• Beyond The Mirror Podcast

  • De: Jordy Lee
  • Podcast

Beyond The Mirror Podcast

De: Jordy Lee
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  • Resumen

  • Your go-to podcast for all things body image and personal growth! This podcast is for you if you are ready to break free from diet culture & heal your relationship with your body! It's time to fall back in love with yourself and learn to embrace and accept yourself wholly and unapologetically. I created the BTM podcast to create a community of women who are no longer willing to allow diet culture and society to tell them WHO they are or HOW to define their worth. They're ready to BECOME the most brave versions of themselves, redefine their own worth and rewrite the stories they've been telling themselves. This podcast is for the women who are CHOOSING to take action and reinvent themselves as WHO they truly want to be!

    The Beyond the Mirror Podcast would like to acknowledge the traditional custodians of the land inn which this podcast is being recorded, the Wurundjeri Woi-wurrung people. I pay my respects to their Elders past, present and emerging, and also pay my respects to all Aboriginal and Torres Strait Islander peoples today.

    DISCLAIMER: The information contained in this podcast is for informational purposes only and is not to be relied on a medical advice or individual treatment advice. The Beyond the Mirror Podcast and Jordy Lee do not take responsibility for actions taken as a result of listening to this podcast and suggest that should any information contained within this episode bring up any negative feelings or concerns around your mental health or wellbeing, to intact your primary care physician and/or mental health practitioner to get the appropriate care and support.
    © 2024 Beyond The Mirror Podcast
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Episodios
  • 6 Things I'd Do Differently if I was to Start my Fitness Journey Again!

    6 Things I'd Do Differently if I was to Start my Fitness Journey Again!
    Sep 25 2024

    If I was to start my fitness journey again from the perspective of a personal trainer and body image coach, I share with you 6 things that I would do differently.

    This episode is packed with my top tips for how to develop a healthy mindset and integrate healthy habits and practices in your fitness journey. Allow my lessons and learnings inform your health & fitness journey.

    I'd also love to know, what would you do differently if you were to start your fitness journey again? Do you agree with the things I have shared, if so or no, why?

    Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

    Download my FREE Body Image Daily Wins Tracker HERE.


    If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

    Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6


    Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching


    Join my online Facebook community: https://www.facebook.com/groups/447476150785178


    Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies
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    24 m
  • Why I am not chasing a "Summer Body" this Spring?

    Why I am not chasing a "Summer Body" this Spring?
    Sep 18 2024

    Spring has sprung, but I'm not doing spring the usual way or the way that Diet Culture wants us to do it! No, this Spring I'm shaking things up and actually ENJOYING this beautiful season and the current season that my body is in! I am no longer wasting this glorious season of the year pushing for my "Summer Body" only to feel disappointed when I get to summer because I still don't look how I want to.

    I have acquired a new mindset which I am applying to my life going forward and it's all about loving my body in the season that it's in and working WITH my body, rather than against it!

    My advice for enjoying the season your body is in are:
    1. "Ideal bodies" are nothing more than that - ideal! They are not necessarily achievable or healthy for you to attain.

    2. Health and fitness are relative concepts - everyone has their own version and idea of what constitutes "health" or "fitness".

    3. You have NOTHING to prove to anyone - including YOURSELF! You do not have to prove your worth - you, and your body, are enough as you are right now!

    Links from the episode:
    Rise & Conquer Podcast: https://open.spotify.com/show/4PHimj3VmpOhTYbZf9SGE8?si=a5990c7fd3c24384

    Georgie Stevenson:     https://www.riseandconquer.com.au/

    Bec Stewart's Instagram: https://www.instagram.com/becstewart__/

    In Her Power Podcast: https://open.spotify.com/show/35ZkrXNODa2RwclMPNfyh7?si=574ea6c7ba874252

    Book "10x is Easier than 2x" by Dan Sullivan: https://10xeasierbook.com/

    The Habit Tracker: https://www.becstewart.net/products/the-habit-tracker

    Book "The 5am Club" by Robin Sharma: https://www.amazon.com.au/AM-Club-Your-Morning-Elevate/dp/1443456624

    Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

    Download my FREE Body Image Daily Wins Tracker HERE.


    If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

    Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6


    Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching


    Join my online Facebook community: https://www.facebook.com/groups/447476150785178


    Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies
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    19 m
  • Your fear of being "too much" is keeping you playing small & impacting your body image!

    Your fear of being "too much" is keeping you playing small & impacting your body image!
    Jul 15 2024
    In today's episode, we chat about how your fear of being "too much" can be the very thing keeping you stuck playing small in your bod image journey and stopping you from healing your relationship with your body. We navigate a difficult conversation which has some tough love in it - always said with love, and most genuine care. However it's an important topic to unpack and understand better. We chat about what this might look like in your life and why YOU are the KEY ingredient in healing your body image and taking the leap to begin your body image healing journey.

    PLUS, I share with you my body image hack you can start straight away to help motivate you on your journey to developing a healthy body image!

    Download my FREE Body Image Daily Wins Tracker HERE.


    If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!


    Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6


    Register HERE for my FREE body-image mini-training: https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform


    Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching


    Join my online Facebook community: https://www.facebook.com/groups/447476150785178


    Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies


    Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

    Download my FREE Body Image Daily Wins Tracker HERE.


    If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

    Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6


    Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching


    Join my online Facebook community: https://www.facebook.com/groups/447476150785178


    Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies
    Más Menos
    20 m
Psicología Éxito Personal Hygiene & Healthy Living
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