If I was to start my fitness journey again from the perspective of a personal trainer and body image coach, I share with you 6 things that I would do differently.

This episode is packed with my top tips for how to develop a healthy mindset and integrate healthy habits and practices in your fitness journey. Allow my lessons and learnings inform your health & fitness journey.

I'd also love to know, what would you do differently if you were to start your fitness journey again? Do you agree with the things I have shared, if so or no, why?

Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

Download my FREE Body Image Daily Wins Tracker HERE.


If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Spring has sprung, but I'm not doing spring the usual way or the way that Diet Culture wants us to do it! No, this Spring I'm shaking things up and actually ENJOYING this beautiful season and the current season that my body is in! I am no longer wasting this glorious season of the year pushing for my "Summer Body" only to feel disappointed when I get to summer because I still don't look how I want to.

I have acquired a new mindset which I am applying to my life going forward and it's all about loving my body in the season that it's in and working WITH my body, rather than against it!

My advice for enjoying the season your body is in are:
1. "Ideal bodies" are nothing more than that - ideal! They are not necessarily achievable or healthy for you to attain.

2. Health and fitness are relative concepts - everyone has their own version and idea of what constitutes "health" or "fitness".

3. You have NOTHING to prove to anyone - including YOURSELF! You do not have to prove your worth - you, and your body, are enough as you are right now!

Links from the episode:
Rise & Conquer Podcast: https://open.spotify.com/show/4PHimj3VmpOhTYbZf9SGE8?si=a5990c7fd3c24384

Georgie Stevenson: https://www.riseandconquer.com.au/

Bec Stewart's Instagram: https://www.instagram.com/becstewart__/

In Her Power Podcast: https://open.spotify.com/show/35ZkrXNODa2RwclMPNfyh7?si=574ea6c7ba874252

Book "10x is Easier than 2x" by Dan Sullivan: https://10xeasierbook.com/

The Habit Tracker: https://www.becstewart.net/products/the-habit-tracker

Book "The 5am Club" by Robin Sharma: https://www.amazon.com.au/AM-Club-Your-Morning-Elevate/dp/1443456624

Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

Download my FREE Body Image Daily Wins Tracker HERE.


If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

Download my FREE Body Image Daily Wins Tracker HERE.


If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

Download my FREE Body Image Daily Wins Tracker HERE.


If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

In today’s episode we chat about the phrase “summer bodies are made in winter” and do a little check-in with your winter body. We chat about the importance of a healthy mindset when it comes to that “summer body” and we unpack the dangers that might be associated with such mindsets. This conversation is for those who are sick of hating on their bodies (especially in the colder months) and are ready to FEEL good, not just LOOK good!

It’s time to empower yourself to FEEL good ALL year round, not just in summer!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Register HERE for my FREE body-image mini-training: https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

Download my FREE Body Image Daily Wins Tracker HERE.


If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

In this episode I share with you the MOST toxic I've ever been in!

And no, it's not what you're thinking... it's the MOST important, and longest relationship I've ever be in ... that is the one with MYSELF!

Signs of a toxic self-relationship:
- Gaslighting
- Victim-blaming
- Triangulation
- Conditional love
- Exploitation
... and HEAPS more!

I share with you my insights and perspectives on how a toxic self-relationship can damage so many aspects of your self-worth and how it is just as important to be in a healthy relationship with another person as it is to be in a healthy relationship with yourself!

PLUS a BONUS Listener Question about WHY I chose the name "Beyond the Mirror" for this podcast!

Send through your questions to be answered on the poddy via this link

Register HERE for my FREE body-image mini-training:

Sign up HERE for my 1-on-1 body image coaching:

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

Download my FREE Body Image Daily Wins Tracker HERE.


If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Welcome to the first episode of the Beyond the Mirror Podcast! Today we are chatting about how healing my relationship with my body completely TRANSFORMED my life, and how it can for you too! It’s so simple to think that “other girls have it easier” because their bodies are more “stereotypically pretty” or they’re more in line with what society and diet culture tells us we “should” look like to be worthy. Get ready to say bye bye to diet culture and fall back in love with your body and your self!

Send through your questions to be answered on the poddy via this link

Register HERE for my FREE body-image mini-training:

Sign up HERE for my 1-on-1 body image coaching:

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

Download my FREE Body Image Daily Wins Tracker HERE.


If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies