After a brief hiatus, Kristen and Leslie are back this week to discuss the crucial role anxiety plays in signaling toxic relationships. Learn how to recognize the nervous signals your body sends when you're in an unhealthy relationship. We discuss common signs of anxiety, how to differentiate them from everyday stress, and the importance of trusting your nervous system. We also highlight the significance of trusting yourself and your intuition, empowering you to listen to your inner voice and make informed decisions for your well-being and emotional health. Join us as we explore strategies for identifying and addressing toxic dynamics, helping you foster healthier relationships.

This week, join Kristen and Leslie as they explore the transformative power of vulnerability through the lens of Brené Brown's groundbreaking work. Learn how embracing our imperfections can lead to a more authentic and fulfilling life.

Join us as we navigate the complexities of vulnerability, challenge common myths, and celebrate the courage it takes to live wholeheartedly. Whether you're familiar with Brené Brown or new to her work, this episode offers valuable insights and inspiration for your journey. Tune in and let's dare greatly together.

In this poignant episode of Beyond What Hurts Us, Kristen and Leslie dive into the complex and often painful topic of father wounds. They explore the lasting impact that strained or absent father-child relationships can have on our emotional and mental well-being. Through personal storied and insightful discussions, they shed light on how these wounds manifest in our lives and affect our self-worth, relationships, and overall sense of identity.

Join Kristen and Leslie as they share their own experiences with father wounds, discussing how these relationships shaped their journeys and what steps they've taken towards healing and forgiveness. They also provide practical tips and strategies for listeners who are dealing with similar issues, offering hope and guidance on the path to emotional recovery.

Whether you're grappling with unresolved issues from your past or seeking to understand the influence of father-child dynamics on your present life, this episode promises to be a heartfelt and enlightening conversation. Tune in to Beyond What Hurts Us and embark on a journey of understanding and healing together with Kristen and Leslie.