Welcome to Episode 8 of "Beyond the Finish Line with Joe Hardin." In this inspiring podcast interview, we sit down with Kristina Rhoda Harriman, an accomplished trail runner and ultrarunner who has an incredible story to share. Kristina's journey is a testament to the power of determination, community, and the relentless pursuit of one's dreams. 🏃‍♀️ Introduction and Background (00:04 - 09:35) We kick off the episode with an introduction to Kristina Rhoda Harriman, a dedicated trail runner and co-host of the podcast, My First Ultra. Kristina delves into her beginnings in trail running and ultrarunning, sharing how she completed her first ultra at the age of 50 through the Becoming Ultra program. She recounts her experience running a challenging 50k in Colorado during the COVID-19 pandemic, demonstrating her resilience and passion for the sport. 🌳 Trail Running Community and Experiences (09:35 - 20:46) Kristina discusses her involvement with the Indiana Trail Runners Association (ITR) and highlights the supportive nature of the trail running community. She shares her experiences with various races and the unique challenges they present. Kristina emphasizes the importance of meeting oneself where they are in trail running, fostering a sense of belonging and motivation. 🏔️ Hiking and Backpacking Adventures (20:46 - 30:28) Transitioning into her love for hiking and backpacking, Kristina reveals her plans for upcoming trips and the challenges and rewards that come with these adventures. She discusses the importance of nature and outdoor experiences in enriching her life and maintaining balance. 👭 Women in Trail Running (30:28 - 42:34) Kristina addresses the unique challenges women face in balancing family, work, and running goals. She talks about the need for support and encouragement for women in ultrarunning and mentions initiatives and individuals dedicated to empowering women in the sport. The importance of community and support in achieving one's goals is a recurring theme in her narrative. 🥗 Nutrition and Lifestyle Changes (42:35 - 51:14) Sharing her recent lifestyle changes, Kristina discusses the positive impact of cutting out alcohol and sugar and focusing on whole foods. She talks about how these changes have boosted her energy and performance, underlining the critical role of nutrition in supporting an active lifestyle. 🏆 Advice and Closing Thoughts (51:15 - 58:26) In her closing thoughts, Kristina offers invaluable advice on not letting age be a barrier to pursuing dreams and goals. She encourages finding a supportive community and stresses the importance of taking actionable steps toward one's desires. Kristina's story is a powerful reminder of the transformative impact of achieving personal goals on all aspects of life. Don't miss this episode filled with inspiration, practical tips, and a heartfelt conversation about the journey of a trail runner who continues to push boundaries and inspire others.