Episodios

  • Love you BEFORE you take weight loss drugs!

    Love you BEFORE you take weight loss drugs!
    Jul 31 2024
    Body positivity is extremely important when you are looking to get away from obesity! Listen in as the host shares a dozen ways to focus on LOVING you before considering a weight loss drug 💊!! #teambigback

    Become a supporter of this podcast: https://www.spreaker.com/podcast/big-back-podcast--6163582/support.
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    31 m
  • Shred inches off the back using CONSISTENCY!

    Shred inches off the back using CONSISTENCY!
    May 12 2024
    Welcome back Team Big Back!!! Join this quick chat on Consistency in 2024! Follow on Instagram @teambigback !

    Become a supporter of this podcast: https://www.spreaker.com/podcast/big-back-podcast--6163582/support.
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    11 m
  • Big Back ‘problems’ or ‘solutions’?!!!

    Big Back ‘problems’ or ‘solutions’?!!!
    Apr 30 2024
    Take me out the group chat ‘cuz I’m trNa unBiG my Back!!👏🏾👏🏾👏🏾 Welcome to episode one!! Enjoy the content?! Support the ‘TEAM BIG BACK’ movement by listening often and following on Instagram: @teambigback 🎙️🔥🔥🔥

    Become a supporter of this podcast: https://www.spreaker.com/podcast/big-back-podcast--6163582/support.
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    17 m