Liner NotesHow the pandemic has disrupted our routines, and how the lack of routine impacts children. Listen to episode #1….Jean Twenge websiteMonitoring the Future Survey – websiteThe UnLonely Project - websiteAdam Leventhal – psychologist at USCTo learn more about Internet Safety, go to the START HERE document where you can watch videos, download resources and more. To learn more about joining the Big Mama’s House Fan Club go to www.Patreon.com/BigMamasHouse------------------------------------------------------------Episode HighlightsHow the pandemic has impacted time managementLessons learned from the stay at home orderWe are all expendableTime is the only constant in lifeTime is the only currency that mattersAllocating our “time expenses”Dunkin Donuts coffee versus Starbucks coffeeIncreased content consumption because of the pandemicIncreased device time because of the pandemicWhy I can’t watch national morning shows anymoreHow news delivery had changed our tolerance for factsThe impact of device time on young brainsChildren born between 1995 and 2012 are the loneliest people on the planetHow loneliness can shorten your life spanRising rates of depression among childrenSocial media use increases rates of depression and anxietyScreen time is linked to diminished mental healthReading on PAPER improves mental health outcomes and improves development and health of physical structures in the brainHow device use impacts sleep among teensImpact of device time on the brain development of preschoolersImpact of device time on long-term development of 8 to 12 year oldsHow smartphone use among adolescents may trigger ADHD like symptoms and changes the brainHow screen-based activities make teens less happyThe Unlonely Project and using creative pursuits and bibliotherapy to improve mental healthTips and tricks for parents to improve the mental health of their childrenTips and tricks for educators to improve the mental health of their student------------------------------------------------------------SourcesHorowitz-Kraus, Tzipi, and John S. Hutton. “Brain Connectivity in Children Is Increased by the Time They Spend Reading Books and Decreased by the Length of Exposure to Screen-Based Media.” Acta Paediatrica, vol. 107, no. 4, 2017, pp. 685–693., doi:10.1111/apa.14176.Hutton, John S., et al. “Associations Between Screen-Based Media Use and Brain White Matter Integrity in Preschool-Aged Children.” JAMA Pediatrics, vol. 174, no. 1, 2020, doi:10.1001/jamapediatrics.2019.3869.Leventhal, Adam M., “Digital Media Use and ADHD Symptoms” JAMA. 2018 12 25; 320(24):2599-2600.Meldrum, Ryan.C, J.C. Barnes, and Carter Hay. “Sleep Deprivation, Low Self-Control, and Delinquency: A Test of the Strength Model of Self-Control.” Journal of Youth and Adolescence 44.2 (2013): 465-77.Ryan, Richard M., Deci, Edward L. “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being,” American Psychologist, January 2000. Schrobsdorff, Susanna. “Anxiety, depression, and the modern adolescent.” Time, November 7, 2016. Tarokh, Leila, Jared M. Saletin, and Mary A. Carskadon. “Sleep in adolescence: Physiology, cognition and mental health.” Neuroscience & Biobehavioral Reviews 70 (2016): 182-88.Telzer, Eva H., Andrew J. Fuligni, Matthew D. Lieberman, and Adriana Galvan, “The effects of poor quality sleep on brain function and risk taking in adolescence.” NeuroImage 71 (2013): 275-283.Twenge, Jean M. IGen: Why Today's Super-Connected Kids Are Growing up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood: and What That Means for the Rest of Us. Atria Paperback, 2018.Weinberger, Jesse The Boogeyman Exists: And He’s In Your Child’s Back Pocket, 2nd ed.OvernightGeek, 2019 Hosted on Acast. See acast.com/privacy for more information.
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