Intro 0:00-3:22

What has to the transition to Hawaii been like ? 3:25- 5:25

Hawai'i is a different and special place 5:27 -8:30

favorite childhood memory 8:32- 14:00 

what is micah’s favorite thing about the island 14:02 -18 :08 

your favorite thing about being sibling 18:13 -19:25

what is your least favorite thing about being sibling 19:30-23:16

giving my sister her flowers  23:20 - 24:20

why I went to central high school 24:25- 27:42

D1 politics 27:50- 34:25

if you can gave dinner with 4 people dead or alive who would it be ? 35:42 -37:43

outro 37:45-39:00 

Intro 0:00-1:39 

How did you get started in sports 1:40-3:58 

What was you recruiting journey 4:00-9:42

What are some of your favorite memories from playing club Volleyball  9:45-12:30

What is your favorite Hawaii memory 12:33-15:37

How has these NLI deals helped you as college athletes 16:11- 19:08

What was the  biggest thing you had to adjust to moving from LA to Hawaii 19:11-

21:29

What is one song that is on your pre game play list 21:32-24:21

What is the best piece of advice you have ever heard 24:23-27:04

How pandemic was a positive 27:05- 29:38

Which do you like more indoor volleyball or outdoor volleyball 29:40-31:08

What are 5 things you can’t live without 31:09-33:09 

33:10 -36:19 how brae moped got stolen 

What are 5 things you can’t live without continuation  36:20- 37:48

What is your favorite bible verse 37:52-39:54

Where do you see yourself in the next 5 to 10 years 40:02-42:45

Crazy story living in the dorms 42:55-47:07 

If you could have dinner with 4 people dead or alive who would it be 47:09-51:58

Who is your celebrity crush 52:00-54:35

continuation If you could have dinner with 4 people dead or alive who would it be 54:35-58:56 

Closing remarks  58:58- 1:00:33

Intro 0:00-0:45

What was your welcome to college football moment. 0:50- 9:15

How do you handle with the stresses of college football 10:30- 18:00

Watch who you hang around with. 18:05-23:30

What its like playing offensive line 23:40- 26:00

How St. Louis is running high school football in Hawaii. 26:01-28:57

Who is the best person you played against in high school 29:00-35:00

Reliving the High school football days 35:08-38:00

The different between public and private schools in Hawaii 38:30- 43:33

Don’t post your workouts on social media 43:35-44:40

The differences Between high school football and college football  44:50-     48:20

The super bowl recap 48:24-52:25

People are products of their environment 53:13-56:00

If you could have a meal with 4 people dead or alive who would they be and why ? 56:05-1:03:00

Outro 1:03:13-1:06:03