Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to cultivate a healthier relationship with food and find peace in your eating habits.

Together we dive into listening to your body's hunger cues and eating mindfully, how food should be seen as fuel for your body, rather than a source of stress or anxiety, and how to break free from the cycle of restrictive dieting and emotional eating.

Kim and I dive also deep into topics like intuitive eating, overcoming food obsession, and supporting friends who struggle with disordered eating.

Kim Shapira M.S., R.D. Is a celebrity dietitian/nutrition therapist and author with almost three decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, universities, and Trimly nutrition coaching (for those using a medical weight loss treatment plan). Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University.

Listen as we discuss…

(00:00) Food Choices and Intuitive Eating

(13:57) Listening to Our Body's Signals

(18:59) Food Labels and Body Listening

(25:16) Healing Food Sensitivities and Gut Health

(34:01) Navigating Metabolic Health and Hormones

(38:14) Balancing Hormones for Optimal Wellness

(41:42) Navigating Eating Disorders and Food Stress

(50:14) Finding Peace Around Food Through Mindfulness

(54:54) Exploring Food and Hunger Signals

… and more!

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Kim Shapira:

Website: https://www.kimshapiramethod.com/

Instagram: @kimshapiramethod

Thank you to our sponsors:

Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Curious about what it takes to pull off a viral wedding that captivates millions?

Join me on the podcast as I chat with Jacob (my husband!!) to take you all behind the scenes of our wedding that garnered over 200 million views in just 10 days. Despite what you saw on social media, it wasn't all picture-perfect moments and flawless execution.

We discuss writing individualized notes for each guest, carefully curating the guest list to maintain an intimate atmosphere, and prioritizing meaningful connections. We also discuss how we handled unexpected costs and industry surprises, the tough decisions we made about plus-ones and kids at the wedding, the unique ideas we implemented to make guests feel special, and much more.

Listen as we discuss…

(00:01) Epic Wedding Planning and Surprises

(07:09) Destination Wedding Venue Selection Insights

(18:09) Personalized Wedding Touches and Surprises

(30:53) Wedding's Emotional Impact and Growth

… and more!

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Thank you to our sponsors:

Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you believe that the body has an innate ability to heal itself? In this episode of the Biohacking Bestie podcast, I am joined by Kelly Gores, the creator of the groundbreaking documentary "HEAL." Our conversation delves into the body's innate ability to heal itself and the power of the mind in the process.

We discuss the complexities of motherhood and the significance of community support and self-care for parents. Lastly, we touch on the balance of biohacking, emphasizing the value of engaging with nature and adopting simple lifestyle changes for overall well-being.

Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.

Listen as we discuss…

(10:24) Kelly Gores on Healing

(13:21) Embracing Healing and Authenticity

(24:36) The Soul's Journey Through Healing

(36:44) Supporting Mothers With Village Mentality

(40:44) Parenting, Emotions, and Physical Health

(52:30) Healing Through Play and Connection

(58:17) The Balance of Biohacking

… and more!

Grab my brand-new book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Kelly Gores:

Website: https://healwithkelly.co/

Podcast: HEAL with Kelly

Instagram: @kellygores

Book: HEAL

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.