Summary

Meg Glenn, a wellness advocate and biohacker, shares her journey of reclaiming her health and empowering others to do the same. She discusses her experience with biofeedback and phototherapy as tools for supporting the body's natural healing processes. Meg emphasizes the importance of taking control of one's health and making proactive choices to prevent disease. She also highlights the significance of treasuring each day and making a positive impact on others' lives.

Takeaways

• Biohacking encompasses various methods and practices that support the body's health and well-being.
• Biofeedback and phototherapy are non-invasive tools that can help identify areas of weakness and imbalance in the body.
• Making proactive choices in nutrition, lifestyle, and self-care can prevent disease and promote overall health.
• Treasuring each day and making a positive impact on others' lives is essential for a fulfilling and meaningful life.

Chapters

• 00:00 Introduction: Meg Glenn's Journey
• 06:08 Understanding Biohacking
• 07:04 Exploring Biofeedback and Phototherapy
• 09:32 Results and Benefits of Biofeedback and Phototherapy
• 12:50 Muscle Testing and Alternative Modalities
• 16:35 Frequency and Duration of Biofeedback Therapy

To learn more about Megg Glenn, you may connect with her here:

Facebook: https://www.facebook.com/InPursuitOfHealthAndWholeness

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Keywords

wellness, biohacking, biofeedback, phototherapy, natural healing, disease prevention, proactive health, treasuring each day, positive impact