Success lies when you challenge yourself to challenge the narritive you are telling yourself. Listen as I overcame fear to find success.

Listen to hear why I did not care for this classic

Today we review "Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry" by Jennifer Shannon. All in all a great read that I got a lot of nuggets from. There were some aspects I did not agree with but overall, I am glad I read it.

I am adding a second A to JAAMMIN. It stands for Affirmations. We discuss the science behind why affirmtions help you to craete the future you desire.

We follow up on last weeks topics and discuss a few amazing Henry Ford quotes. It starts with you every time.

Sometimes our limitations are legit but many times they are self inflicted. We get in the way of our own success. Try touching your toes with your eyes closed.

At the end of the day, we are what we eat. Not physically, but emotionally. When you provide your mental diet with good stuff, you get favorable outcomes. What is your plan to keep your mind diet good?

Today we discuss the N in JAMMIN. It stands for novel and really means reading. Its crazy how similar reading and meditation can be.