Join Holly, Cheryl, and Liana on the Birth Boot Camp Podcast as they dive into the highs and lows of pregnancy in "Differences in Pregnancy: Our Experiences."

They share their personal stories about the excitement of first-time pregnancies, the reality of subsequent ones, and everything in between. From dealing with body image struggles and unsolicited comments to navigating the emotional ups and downs, they cover it all.

You'll hear about the impact pregnancy has on relationships and personal well-being, and how each pregnancy brings its own unique challenges and joys. Whether it's your first baby or you're adding to the family, this episode offers real, relatable insights and advice. Each pregnancy is unique—let's embrace it together!

Tune in now for a supportive and honest chat about all things pregnancy. Enjoy and let us know your thoughts!

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Join us for this heartwarming episode all about the magical "golden hour" right after birth. We talk all about why this precious time is so important for bonding with your baby and getting breastfeeding off to a great start. You'll hear some of our personal stories and practical tips on creating a peaceful environment, from keeping the lights low to minimizing disruptions, and how to gently set boundaries with well-meaning visitors.

Tune in for our insights and make the most of these first moments with your newborn. Get prepared for an amazing postpartum experience!

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In our latest episode, we’re diving into a hot topic: the role of doulas in advocacy. Hollie, Liana, and Megan share their personal experiences and thoughts on what it means to be an advocate as a doula. They explore whether the term 'advocate' fits or if we need a new way to describe the unique support doulas provide.

From navigating hospital dynamics to helping clients feel confident in their choices, this conversation is packed with real-life stories and insights. Perfect for seasoned doulas, expectant parents, or anyone curious about birth work, this episode offers a fresh perspective on how doulas can best support their clients. Tune in to join the conversation and learn more about the evolving role of doulas in maternity care.

We want to hear from you! Let us know in the comments what you think about doula advocacy.

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Join us for an engaging discussion as Hollie, Liana and Megan dive into the essentials of the pushing stage of labor. Discover how to navigate this crucial part of childbirth with confidence. We share personal stories highlighting the wide range of experiences, from quick 10-minute pushes to marathon 4-hour efforts.

Learn about the unique sensations and active participation during pushing, and get valuable tips on rest and recovery. Our conversation covers various childbirth positions and their benefits, emphasizing the importance of finding what works best for you. Hear real client stories that show the unique journey of each birth, and understand the role of communication with healthcare providers in creating a supportive environment.

This episode is your guide to mastering the pushing stage, packed with practical advice and insights. Tune in now and feel prepared for your amazing birth.

Get your FREE Guide: Your Birth Plan Blueprint

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Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

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Join Megan and Liana from Birth Boot Camp HQ for an insightful discussion on the postpartum period, a pivotal time for new parents. Discover the joys and challenges of those initial weeks after childbirth, including essential tips for rest and recovery after birth. Explore the importance of skin-to-skin bonding, maternal mental health, and self-care for both parents.

Transitioning to parenthood can be overwhelming, but we share our experiences and favorite ways to ensure both partners are able to bond with baby and enjoy this time as a new family.

Don’t miss this fabulous episode filled with advice and support for new parents!

Get your FREE Guide: Your Birth Plan Blueprint

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Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

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Join us for an inspiring episode as Hollie and Megan chat with the amazing Jen McLellan, a certified childbirth educator and passionate advocate for plus-size pregnancy. Jen opens up about her personal journey and the challenges she faced, which led her to become a voice for plus-size individuals during pregnancy and childbirth.

We discuss the importance of finding size-friendly care providers who offer personalized medical care. Jen shares valuable insights on promoting positive body image and self-love, and why inclusivity in birth and baby care is crucial.

This episode is packed with practical advice on advocating for yourself and ensuring you receive the best care possible. Don't miss out on this heartfelt and informative conversation!

Get your FREE Guide: Your Birth Plan Blueprint

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Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

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Connect with Jen - Plus-Size Birth

Her WEBSITE: https://plussizebirth.com/

INSTAGRAM: www.instagram.com/plussizebirth

FACEBOOK: www.facebook.com/plussizebirth

Join us as we explore the complexities of gestational diabetes with Susan Johnson, a seasoned birthing and diabetes educator. From understanding the condition and its testing procedures to managing it with dietary changes and exercise, Susan provides invaluable advice and shares her personal experiences. Don't let gestational diabetes take the enjoyment of your pregnancy. Susan gives us practical tips that could make a significant difference in pregnancy health, helping expectant mothers and birth professionals navigate these challenges with confidence! Tune in for essential knowledge that could make a significant difference in pregnancy health!

Curious to learn more? Tune in now and take charge of your birth journey.

Get your FREE Guide: Your Birth Plan Blueprint

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Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

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Connect with Susan:

WEBSITE: https://www.chistvincent.com/clinical-services/women's-health/pregnancy-and-childbirth/childbirth-classes

🎙️ Ready to learn about the hospital policies that could shape your birth experience? Tune in to our latest podcast episode, "Hospital Restrictions Nobody Is Talking About" (Episode 119)!

In this episode, we discuss the often-overlooked policies that play a significant role in your labor and delivery experience. From the rules surrounding eating and drinking during labor to the frequency of cervical exams, we explore the factors that could impact your birthing choices.

Discover why outdated restrictions might be holding you back from a more comfortable and empowered birth experience. Learn about the common practices of cervical exams and how they might affect your birth plan.

Curious to learn more? Tune in now and take charge of your birth journey.

Get your FREE Guide: Your Birth Plan Blueprint

Let's Connect!

Our WEBSITE: www.birthbootcamp.com

INSTAGRAM: www.instagram.com/birthbootcamp/

FACEBOOK: www.facebook.com/birthbootcamp/