In this episode of the Black Girls Den podcast, Surea and Alieshia dive into the intersections of faith and mental health, particularly within the Black community. They explore the stigmas associated with therapy in Christian households and share their personal experiences with counseling and therapy. The hosts also engage in a lively discussion about their favorite female rappers, including Nicki Minaj, Cardi B, and more. They discuss the benefits of therapy, different types of counseling, and provide resources for those seeking mental health support. The episode concludes with trivia and affirmations, encouraging listeners to embrace self-care and mental well-being.

Welcome back to another episode of Black Girls Den! In this episode Alieshia and Surea dive into the often-overlooked topic of feeling lonely after moving to a new city. From the financial strains of relocation to the emotional challenge of finding new friends, this episode covers it all. They share our own moving stories, reflect on the impact of the pandemic, and provide useful tips on how to create a supportive community in your new city. Whether it’s through Bumble BFF, Meetup, or just getting out to local events, building meaningful connections is crucial for mental health and overall happiness. They also share exciting announcements about their upcoming events and community initiatives, including our Passport Scholarship Fund aimed at helping young women travel the world!

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Welcome back to the Black Girls Den Podcast! In this episode, hosts Alieshia and Surea dive into the complexities of college education, discussing whether they regret attending college and the financial strains associated with higher education. They share personal anecdotes and valuable insights on navigating post-college life, the true value of a degree, and alternative options like trade schools and military benefits. The episode also touches on balancing personal validation versus societal expectations of educational achievements. Stay tuned for a fun trivia segment and wrap-up affirmations for an uplifting end to the conversation. Don't forget to like, comment, and subscribe!

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In this informative video, Alieshia and Surea delve into the often-tricky world of workplace etiquette. They share real-life experiences and answer questions from the audience, offering valuable guidance on navigating professional relationships. The discussion covers topics like maintaining boundaries with colleagues on social media, avoiding gossip, and making smart choices about workplace friendships. Whether you're a seasoned professional or just starting your career, Alieshia and Surea's insights will help you navigate the workplace with confidence and create a positive and productive work environment.

In this episode of Black Girls Den is about career development and networking. The hosts, Alieshia and Surea, discuss what networking is and how to do it authentically. They also share tips on etiquette for networking events and how to find networking events.

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Navigating life after graduation can be tough, especially dealing with post-grad depression. In this episode, Alieshia and Surea chat about their journeys after they graduated undergrad. That summer was very interesting for both of them and completely different! Tune in to hear how they managed their post grad depression and what they dove into!

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Are you feeling like you are about to burnout?! Maybe you just graduated or maybe you just got into a career field and just simply feel overwhelmed. Either way we all can work on keeping our lives balanced. In this episode, that's exactly what is discussed by your girls Alieshia and Surea. They share their experiences, stories, and tips on how they handle stress now and dealt with it in the past. This is a chat you don't wanna miss out on girl, so tune in!

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Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

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