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In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grieving, setting boundaries, and focusing on self-love, supported by a poignant poem 'Just Let Them' by Cassie Phillips.

We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender.

Additionally, we introduce various support resources including the co-contact support group, love avoidance healing programs, and more. This episode is a heartfelt guide towards self-healing and embracing the goodness life offers.

In this episode, we cover…

• 01:00 Why surrendering and letting go are necessary
• 02:32 Poem: Just Let Them by Cassie Phillips
• 04:17 Reflections on the poem
• 10:36 Takeaway 1: Realizing you can't control others
• 16:52 Takeaway 2: Being available to let others in
• 30:42 Takeaway 3: Why you must surrender
• 36:44 Program announcements

Resources mentioned in the episode:

• Pre-enroll in The Prosperous Podcaster and save $250 off. We start on July 2, 2024.
• Sign up for the Healed and Loved Woman Retreat waitlist.
• Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how internalizing negative beliefs and trauma can lead to feeling undeserving, even when we outwardly affirm our worth.

You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love, self-compassion, and clearing stored trauma from your body.

This episode aims to guide you through the first step of the four-step bloom method to help your relationships flourish, ensuring you are on the path to feeling truly deserving of love and happiness.

In this episode, we cover…

• 01:03 Understanding deservingness
• 03:04 Identifying emotional weeds
• 05:13 Clearing emotional blockages
• 05:29 Identifying energy drains in your relationships
• 09:43 How perfectionism plays a role in low self-worth
• 22:39 Tools for healing
• 27:24 Why you need to consider bodywork to heal trauma

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Listen to Episode 248: Getting Out of the Negative in Relationships
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.