Black Girls Heal  Por  arte de portada

Black Girls Heal

De: Shena Lashey
  • Resumen

  • Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Episodios
  • #254: How to Stop Financial Codependency
    Jul 23 2024

    In this episode of Black Girls Heal, we dive deep into financial codependency—a pattern where you feel obligated to support others financially, even to your own detriment. We explore its roots, how it manifests in various relationships, and the emotional toll it takes.


    You'll learn about practical steps to break free from this cycle, including a 90-day no-contact financial challenge to help reset your finances and reclaim your well-being. We also provide resources to support your journey, including workshops on money trauma and no-contact groups.


    Join us as we focus on reclaiming control, setting healthy boundaries, and prioritizing self-care in your financial life.


    In this episode, we cover…

    • 02:47 What does financial codependency mean?
    • 03:47 How to recognize financial codependency in relationships
    • 08:21 How to start breaking the cycle of financial codependency
    • 25:52 How to implement no-contact with financial codependency
    • 32:34 Practical steps for financial independence
    • 43:16 Resources to support your no-contact journey


    Resources mentioned in the episode:

    • Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
    • Start healing the wounds that sabotage financial goals, increase fear and anxiety around money, and interrupt the ability to enjoy financial abundance and prosperity through the Money Rehab workshop.
    • Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
    • Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



    Our Sponsors:
    * Check out ByHeart and use my code BGH for a great deal: byheart.com
    * Check out OSEA and use my code BGH for a great deal: oseamalibu.com
    * Check out eHarmony: www.eharmony.com


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    46 m
  • #253: The 4 Steps of No Contact
    Jul 16 2024

    In this episode of the Black Girls Heal podcast, I talk about the power of "no contact" as a tool to finally break free from toxic relationships.

    You know how it goes – you finally decide to walk away, but somehow, you end up back in contact with that person who just brings you down. It's frustrating, right? Well, here's the thing: most setbacks in our healing journeys happen because we keep connections with folks who are bad for us.

    In the episode, I'll walk you through four key steps to make no-contact work. We'll talk about the withdrawal symptoms you might experience, both physical and emotional (because yes, this can be a rollercoaster!). I'll also share tips on setting intentions for your no-contact period and how to cut off those lingering fantasies that hold you back.


    In this episode, we cover…

    • 00:58 What is No-Contact?
    • 02:45 Why you should take a 90-day break
    • 03:10 Four steps to no-contact
    • 03:47 Withdrawal symptoms you might experience
    • 16:20 What it looks like to cut off all contact
    • 21:17 How to cut off lingering fantasies
    • 29:26 Support resources to start your no-contact journey


    Resources mentioned in the episode:

    • Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
    • Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
    • Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



    Our Sponsors:
    * Check out ByHeart and use my code BGH for a great deal: byheart.com
    * Check out OSEA and use my code BGH for a great deal: oseamalibu.com
    * Check out eHarmony: www.eharmony.com


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    31 m
  • #252: Don’t text them - Sit on Your Hands
    Jul 9 2024

    In this episode of Black Girls Heal, we revisit the topic of 'No Contact' and the seven-day 'Don't Text Them: Sit on Your Effing Hands Challenge.' This discussion is aimed at those caught in addictive or trauma-bonded relationships, whether romantic, familial, or friendships.


    We discuss topics like recognizing toxic relationships, the importance of breaking the cycle for self-healing, and the benefits of having a support system during this process.


    We also touch on the new 90-Day No Contact Support Group, offering 90-day support for those serious about cutting trauma bonds. Tune in to learn why you deserve fulfilling relationships and how to reclaim your power and joy.


    In this episode, we cover…

    • 01:05 The importance of no contact
    • 05:04 The Sit on Your Hands Challenge
    • 05:28 Who this episode is for and not for
    • 16:34 How to recognize avoidant behavior
    • 21:58 How to start making decisions from a place of wholeness
    • 23:13 Implementing the Sit on Your Hands Challenge
    • 24:06 Handling communication during the challenge
    • 25:08 Ways to focus on yourself and other relationships
    • 28:58 How to respond to their messages
    • 32:42 Ways to engage in self-care and hobbies


    Resources mentioned in the episode:

    • Join our 90 Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
    • Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
    • Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



    Our Sponsors:
    * Check out ByHeart and use my code BGH for a great deal: byheart.com
    * Check out OSEA and use my code BGH for a great deal: oseamalibu.com
    * Check out eHarmony: www.eharmony.com


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    41 m

Featured Article: The best motivational podcasts to listen to right now


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revived again

Thank you for sharing that word . It was all nothing but truth on how we know we should be treated but always revert to going back and settling for less.
Thank You for reminding MYSELF of who and i am and I Deserve Greatness....

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Thankful I found This Podcast

Listening to this podcast has helped me realized that I'm still need to work on healing and loving myself unconditionally. I love the topics and I love the host. Such and awesome podcast.

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  • 04-03-24

Awesome

Very good content. Wisdom beyond measure. I listen to her as often as I can

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  • JJ
  • 06-13-21

Great Information. Take Notes

My new favorite lesson. This pandemic allows for an opportunity to learn how to better connect with others. So good!

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I understand now!

This episode shed light on my understanding of Love avoidance in my current and past relationships.

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