In this special Minority Mental Health Awareness Month episode, we dive into the intersection of relationships and mental health. Join us as we explore the impact of personal connections on our well-being and share practical strategies for managing stress and emotions. Get ready to fill your coping bag with tools and insights to enhance your mental health journey.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit __dr.maria

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://www.thedrmaria.com/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

On the Black Health Lit podcast, Rachel Rae talks about exercising with Dr. Jason White, who knows a lot about it. They explain how exercise science can help us be healthier and stronger.

Dr. White talks about how our muscles work and why it's important to eat right when we exercise. They also talk about different ways to exercise, like lifting weights or doing cardio.

They share the latest research and clear up common exercise myths. They say anyone can get stronger and healthier with the right exercise plan, no matter if you're new to exercise or have been doing it for a while.

Listen to the Black Health Lit podcast to learn more about exercise from Rachel Rae and Dr. Jason White.The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

Join host Rachel Rae in an enlightening discussion with Dr. Marcus Coleman on the Black Health Lit podcast. Dr. Coleman delves into the lasting impact of historical food inequities on Black communities and offers actionable steps to address disparities. They explore the nexus of food insecurity, health outcomes, and access to nutritious foods within the Black population. Discover the pivotal role of local initiatives, policy reforms, and culturally relevant education in fostering food sovereignty and advocating for systemic change.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://drmacoleman.com/

Episode Sponsor: Lamore Lifestyle Public Relations https://lamorelifestylepr.com/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.