In this episode, I have a conversation about my therapy experience with my former therapist, Tim Terry. I discuss what lead me to seek therapy, the hurdles & breakthroughs I experienced, and what I did to continue my growth after ending therapy. Tim also shares many tools and insights he uses to help his clients transform their lives. You can also watch the video of this interview on my youtube channel, click on the link below.

Youtube video of the interview 

Tim Terry - Transformation Consulting Group

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I discuss “Cry Like A Man” by Jason Wilson in this episode. Jason shares his life story, how he overcame “emotional incarceration” and healed himself of childhood trauma. I identify with many portions of Jason’s story, I also went through the bulk of my life suppressing and mismanaging my emotions. Most importantly, this book teaches men that despite gender and societal norms, it's okay to cry.

Breaking Through Emotional Barriers/"It's ok to cry" video

Cry Like A Man

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In this episode, I review “The Gifts of Imperfection.” I share how this book changed my life by teaching me to accept myself despite all my past faults. This book teaches you how to be more vulnerable and authentic in life. It's a powerful book that I recommend to everyone.

The Gifts of Imperfection 

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