🎙️ Season Of Healing Racial Trauma – Why Black Women Shouldn’t Have to Educate Everyone 💥Co-Hosts: Adrianne - Black Women in Europe @bwietoday

Kate Pearl @katepearlspearls | ⁠katepearl.com⁠Mindfulness by: Adrianne, Host and Founder of the Black Women in Europe Podcast

In this powerful episode, Kate dismantles the exhausting and deeply ingrained expectation that Black women must always educate, explain, and endure. From content creation to day-to-day conversations, we’re too often expected to be unpaid educators, emotional fixers, and tireless listeners—and it’s time we call that out.

🛑Drawing from lived experience and collective wisdom, Kate walks us through the emotional and spiritual cost of this burden—and how we reclaim our peace, power, and softness.

🔹 Why the myth of the “Strong Black Woman” is harmful🔹 The toll this expectation takes on mental and physical health

🔹 How to lovingly set boundaries🔹 What it means to rest, soften, and say “no more”

✨ Plus, a short mindfulness practice from our Host and Founder, Adrianne to help you breathe deep, reconnect, and reclaim your emotional energy.

“We don’t need to hold the world on our backs to prove our worth. Rest is resistance. Boundaries are love. And your softness is sacred.”

👩🏾‍💻 Learn more about Kate’s work at ⁠katepearl.com ⁠ and Adrianne's wellness books here.

⁠⁠Remember to subscribe to the Black Women In Europe podcast 🎙

Available everywhere you get your podcasts!

🎙️ Season of Healing Racial Trauma: Breaking the Silence That Broke Us

Co-Host: Kate Pearl @katepearlspearls | katepearl.com
Mindfulness by: Adrianne, Founder of the Black Women in Europe Podcast | blackwomenineurope.com

In this powerful follow-up episode, Kate explores the silence we’ve been taught to keep—and what it costs us.
Drawing from her own experiences of growing up in small-town Britain to navigating workplaces and family dynamics, this conversation peels back the layers of racial gaslighting, internal conflict, and the emotional weight of “keeping quiet to stay safe.”

🔹 Why silence became a survival strategy
🔹 The generational impact of “don’t talk about race”
🔹 How racial gaslighting chips away at your reality
🔹 What shifts when you finally name the truth
✨ Plus, a short mindfulness practice from our Host and Founder, Adrianne, to help you ground and reclaim your voice.

“We can’t heal what we don’t name. But once we do? That’s where the healing starts.”

👩🏾‍💻 Learn more about Kate’s work at katepearl.com

👩🏾‍💻 Learn more about starting a mindfulness practice with Adrianne at Linktr.eeRemember to subscribe to the Black Women In Europe podcast 🎙

Available everywhere you get your podcasts!

🎙️ Season of Healing Racial Trauma: This Isn't Burnout; It's Racial Battle Fatigue

Co-Host: Kate Pearl @katepearlspearls | katepearl.com
Mindfulness by: Adrianne, Author of Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!
In this opening episode of the Black Women In Europe podcasts Season of Healing Racial Trauma, Kate dives deep into the reality of racial trauma—what racial trauma is, how it shows up in our bodies, our behaviours, and across generations.
From hypervigilance and code-switching to the myth of the "strong Black woman," this is about naming the pain so we can start healing it.
🔹 What racial trauma really is
🔹 How it affects the nervous system
🔹 The emotional cost of survival
🔹 Why naming it matters
✨ Plus, a short mindfulness practice from our Founder and Host, Adrianne, to support your healing journey.
“You are not broken. You are responding to a broken system.”
👩🏾‍💻 Learn more about Kate’s work at katepearl.com
Remember to subscribe to the Black Women In Europe podcast 🎙 Find us where you are.
Available everywhere you get your podcasts!

What better way to launch SEASON FIVE! than with the amazing Nkonye Oyewusi in England? Not only is she a mother, wife, systems engineer, and skincare formulator, but she is also a skincare formulator.

Listen in!

Tall Chic Naturals https://www.tallchichnaturals.com

Find us where you are. Black Women in Europe ® | Instagram, Facebook | Linktree

In light of the current post US election situation, it's time for Black expats to get their finances in order.

It's always a good idea, but now that people are feeling some kind of way, and for good reason, Lisa R. Mitchell is here with sound advice, as usual. Updated for 2025.

She loves to receive personal finance questions from expats via email!

#expatfinances #money2025

Find us where you are https://linktr.ee/blackwomenineurope

• info@livingagloballifestyle.com

• Livingaglobalifelivingagloballifestyle.com

Sometimes to you have to walk away from organizations that don't serve you and make you sick. Listen to this conversation with Tonya from The Angry Black Women in Germany.

WARNING: This is a L.O.N.G. conversation.

Maybe take a pause when we take a pause. Be sure to check out The Angry Black Women website:

https://theangryblackwoman.de/

Be well.

#seasonofhealing #walkingaway #walkaway

When We All Vote Volunteer-Hosted Zoom Event

Americans living outside of the United States can vote in Federal elections back home.

Register, request your ballot, and download and submit a FWAB.

The Federal Emergency Write-in Absentee Ballot (FWAB) can be used if your ballot doesn't arrive on time.

You can submit an FAWB now and if your ballot does come in time to get it back to your State by their deadline (pay attention to deadlines) submit it and that will be counted instead of the FWAB.

Only use the postal service to submit your ballot if your State insists on it. Otherwise, use digital means.

NEWSWORTHY: Astronauts have been voting from space since 1997, the year the Texas legislature passed a bill allowing NASA employees to vote from space. David Wolf was the first American to vote from space while aboard the Mir Space station in 1997, the agency said, while NASA astronaut Kate Rubins voted from the International Space Station in the 2020 election. Read more. More tips in the podcast.

#Vote2024 #overseasvoters

Love TaShia Asanti podcast is a US-National Speaker on Race & Racism, Success Planner, Retreat Host, Author of 9 Books, Celebrated Journalist & Filmmaker, Award-winning Poet & Performing Artist, Book Doctor, and Priestess & Spiritual Teacher.

Pick up your copy of The Seer.

Pick up your copy of Any Heart Open.

Visit her website to learn how you can partake of her magic: http://www.officialtashiaasanti.com/