🎙️ Season Of Healing Racial Trauma – How Black Culture, Ancestry, and Rituals Heal and Ground Us 🌍✨
Co-Hosts: Adrianne, Black Women in Europe, and Kate Pearl @katepearlspearls | katepearl.com
Mindfulness by: Adrianne, Host and Founder of the Black Women in Europe Podcast
In this powerful episode, Kate takes us on a deep dive into how Black culture, ancestry, and rituals are not just vital for survival but integral to healing. From our roots to our rituals, our music to our meals, Kate explores how these powerful elements are the foundation of resilience, healing, and strength—especially for Black women.
Kate opens up about what it really means to heal from racial trauma: It’s not linear, it’s messy, it’s layered—and it's absolutely vital to ground ourselves in our culture and ancestry. In this episode, Kate discusses how reclaiming ancestral wisdom, leaning into rituals, and holding onto cultural practices helps us not only survive but thrive through the pain.
✨ You’ll hear about:
🔹 The power of cultural coping in overcoming racial trauma
🔹 How ancestral memory keeps us connected, even through hardship
🔹 The grounding rituals that help us stay rooted
🔹 Music as the soundtrack of survival and healing
🔹 Food, faith, and memory as anchors in tough times
🔹 What we pass down to future generations to preserve culture
🔹 White supremacy may have tried to take everything, but it couldn’t steal our spirit
🔹 Mindfulness and ancestral grounding as practices to reconnect with our roots
Plus, our founder Adrianne shares a powerful mindfulness practice that will help you reconnect, ground, and realign your energy with your ancestors.
👩🏾‍💻 Learn more about Kate’s work at katepearl.com
🖤 Remember to subscribe to the Black Women In Europe podcast 🎙
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🎙️ Season Of Healing Racial Trauma – Why Black Women Shouldn’t Have to Educate Everyone 💥
Co-Hosts: Adrianne, Mindfulness Activist | wellnessontheweekly.com & Kate Pearl @katepearlspearls | katepearl.com
Truth-telling by: Kate PearlMindfulness by: Adrianne, Host and Founder of the Black Women in Europe Podcast

In this powerful episode, Kate dismantles the exhausting and deeply ingrained expectation that Black women must always educate, explain, and endure. From content creation to day-to-day conversations, we’re too often expected to be unpaid educators, emotional fixers, and tireless listeners—and it’s time we call that out. 🛑
Drawing from lived experience and collective wisdom, Kate walks us through the emotional and spiritual cost of this burden—and how we reclaim our peace, power, and softness.
🔹 Why the myth of the “Strong Black Woman” is harmful
🔹 The toll this expectation takes on mental and physical health
🔹 How to lovingly set boundaries
🔹 What it means to rest, soften, and say “no more”
✨ Plus, a short mindfulness practice from our Host and Founder, Adrianne to help you breathe deep, reconnect, and reclaim your emotional energy.
“We don’t need to hold the world on our backs to prove our worth. Rest is resistance. Boundaries are love. And your softness is sacred.”#racialtrauma #mindfulness
👩🏾‍💻 Learn more about Kate’s work at katepearl.com

👩🏾‍💻 Join The 5 Day Calm Reset for free at 5DayCalm
Remember to subscribe to the Black Women In Europe podcast 🎙Available everywhere you get your podcasts!

In this powerful episode of Season of Healing Racial Trauma, we’re joined by Bree the Champagne Gal—media critic, cultural commentator, and truth-teller. Bree unpacks the British media’s long-standing treatment of Meghan Markle, the Duchess of Sussex, and how it reflects deeper issues of race, power, and protection in the UK press.

She breaks down:
Why the media’s "defense" of Meghan was never what it seemed
The patterns of coded language and dog whistles
How systemic racism operates even in so-called progressive outlets
What this all means for Black women navigating public life in Britain.

🎧 Whether you watched the royal interviews or just want to understand media bias in a new light, Bree brings the receipts—and the Champagne energy.

▶️ Watch Bree on TikTok
Bree on Meghan & the Media @breethechampagnegal
Follow Kate at katepearls.com
Take the 5 Day Calm Reset: bit.ly/5DayCalm

💬 Join the conversation:
#SeasonOfHealing #BlackWomenInEurope #BreeTheChampagneGal #MeghanMarkle #BritishMediaBias #RacialTraumaHealing #RepresentationMatters

TikTok Live Replay: Meghan Markle, the British Media & Why We’re Still Talking About It

📅 AFull Podcast epidose Air Date: August 7, 2025

👥 Guests

• Bree the Champagne Gal (Guest)

• Kate Pearl (cohost)

• Adrianne (host, mindfulness activist + author)

  
  

🔊 Episode Summary
This episode is the replay of our powerful TikTok Live featuring Bree the Champagne Gal and Kate Pearl, where we took the conversation even deeper ahead of the August 7 episode drop.

Together, we unpacked:

• The media’s complicated history with Meghan Markle

• What “support” looked like — and why it wasn’t real

• How British headlines weaponize language against Black women

• The personal and public cost of stepping into the spotlight

• Why we need to keep calling it what it is: racialized bias, not royal drama

🔥 This Live was so real, raw, and necessary, we’re sharing it here in full.

🎧 Tune in and decide for yourself: Did Meghan ever really stand a chance?

🔗 Related Links

• Watch Bree on TikTok

• Follow Bree the Champagne Gal on TikTok and Instagram

• Subscribe to the podcast for more conversations centering Black women’s truths

💬 Join the conversation
#SeasonOfHealing #BlackWomenInEurope #BreeTheChampagneGal #KatePearl #MeghanMarkle #BritishMedia #HealingRacialTrauma #RoyalCoverageExposed

🎙️ Season Of Healing Racial Trauma – Why Black Women Shouldn’t Have to Educate Everyone 💥Co-Hosts: Adrianne - Black Women in Europe @bwietoday

Kate Pearl @katepearlspearls | ⁠katepearl.com⁠Mindfulness by: Adrianne, Host and Founder of the Black Women in Europe Podcast

In this powerful episode, Kate dismantles the exhausting and deeply ingrained expectation that Black women must always educate, explain, and endure. From content creation to day-to-day conversations, we’re too often expected to be unpaid educators, emotional fixers, and tireless listeners—and it’s time we call that out.

🛑Drawing from lived experience and collective wisdom, Kate walks us through the emotional and spiritual cost of this burden—and how we reclaim our peace, power, and softness.

🔹 Why the myth of the “Strong Black Woman” is harmful🔹 The toll this expectation takes on mental and physical health

🔹 How to lovingly set boundaries🔹 What it means to rest, soften, and say “no more”

✨ Plus, a short mindfulness practice from our Host and Founder, Adrianne to help you breathe deep, reconnect, and reclaim your emotional energy.

“We don’t need to hold the world on our backs to prove our worth. Rest is resistance. Boundaries are love. And your softness is sacred.”

👩🏾‍💻 Learn more about Kate’s work at ⁠katepearl.com ⁠ and Adrianne's wellness books here.

⁠⁠Remember to subscribe to the Black Women In Europe podcast 🎙

Available everywhere you get your podcasts!

🎙️ Season of Healing Racial Trauma: Breaking the Silence That Broke Us

Co-Host: Kate Pearl @katepearlspearls | katepearl.com
Mindfulness by: Adrianne, Founder of the Black Women in Europe Podcast | blackwomenineurope.com

In this powerful follow-up episode, Kate explores the silence we’ve been taught to keep—and what it costs us.
Drawing from her own experiences of growing up in small-town Britain to navigating workplaces and family dynamics, this conversation peels back the layers of racial gaslighting, internal conflict, and the emotional weight of “keeping quiet to stay safe.”

🔹 Why silence became a survival strategy
🔹 The generational impact of “don’t talk about race”
🔹 How racial gaslighting chips away at your reality
🔹 What shifts when you finally name the truth
✨ Plus, a short mindfulness practice from our Host and Founder, Adrianne, to help you ground and reclaim your voice.

“We can’t heal what we don’t name. But once we do? That’s where the healing starts.”

👩🏾‍💻 Learn more about Kate’s work at katepearl.com

👩🏾‍💻 Learn more about starting a mindfulness practice with Adrianne at Linktr.eeRemember to subscribe to the Black Women In Europe podcast 🎙

Available everywhere you get your podcasts!

🎙️ Season of Healing Racial Trauma: This Isn't Burnout; It's Racial Battle Fatigue

Co-Host: Kate Pearl @katepearlspearls | katepearl.com
Mindfulness by: Adrianne, Author of Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!
In this opening episode of the Black Women In Europe podcasts Season of Healing Racial Trauma, Kate dives deep into the reality of racial trauma—what racial trauma is, how it shows up in our bodies, our behaviours, and across generations.
From hypervigilance and code-switching to the myth of the "strong Black woman," this is about naming the pain so we can start healing it.
🔹 What racial trauma really is
🔹 How it affects the nervous system
🔹 The emotional cost of survival
🔹 Why naming it matters
✨ Plus, a short mindfulness practice from our Founder and Host, Adrianne, to support your healing journey.
“You are not broken. You are responding to a broken system.”
👩🏾‍💻 Learn more about Kate’s work at katepearl.com
Remember to subscribe to the Black Women In Europe podcast 🎙 Find us where you are.
Available everywhere you get your podcasts!

What better way to launch SEASON FIVE! than with the amazing Nkonye Oyewusi in England? Not only is she a mother, wife, systems engineer, and skincare formulator, but she is also a skincare formulator.

Listen in!

Tall Chic Naturals https://www.tallchichnaturals.com

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