It's hard to accept that grief is simply a part of every blended family's journey. But that's your reality because everyone in your family has experienced some kind of loss along the way.

If you aren't able to acknowledge grief and create a safe space to process through it, you'll miss out on valuable opportunities that lead to healing.

In this episode, you'll discover a few truths about grief that you probably haven't considered before — plus the positive impact of allowing yourself and your kids to embrace your unique grief journey.

Our special guest, Krista St-Germain, shares her personal experience of unexpected loss and critical realities that she's discovered about grief.

Krista's traumatic circumstances eventually led her on a journey of hope and healing. As a life coach, she now devotes herself to equipping others with powerful tools to manage grief and love life again — and to help their kids do the same.

Understanding the impact of loss and grief and creating opportunities to heal together is essential for blended families. That's why we're excited to welcome Krista to the show!

You'll Discover:

• How to normalize what's normal about loss and grief
• The reality of grief being a natural human response to a perceived loss
• How to help your kids acknowledge and process grief
• What is trauma and post-traumatic growth

Resources from this Episode:

• Click this link to Connect with Krista St-Germain
• Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem Solve
• Episode 132. How Does Loss and Grief Impact Blended Family Integration?

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession

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Click here to subscribe in Apple Podcasts

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Leave a Review in Apple Podcasts

If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!

Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Resources:

Episode 20. 4 Big Myths About Parenting When an Ex Has Different Rules
Episode 187. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 1)
Episode 188. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 2)

Suggest a Topic or Ask a Question

Would you like us to discuss something specific or answer your question on the show? Let us know!

We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call

Subscribe or Follow the Show

Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode.

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!

Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Discomfort and distress are common experiences for those of us navigating blended dynamics.

One key to learning to manage discomfort and distress well is practicing some simple strategies that acknowledge what you're actually experiencing and then choosing clear, healthy responses.

Now, we know what you're probably thinking…

…"I've done everything possible to cope with my discomfort and distress, but when it comes to this specific person or certain challenging circumstance, I just get so frustrated, hurt, or angry!"

We've both felt that way along our journey as well.

That's why we're continuing our discussion in this 2 part series. In this episode, we're offering practical ways to withstand 'Opposing Obstacles' — those people or circumstances that leave you feeling powerless, overwhelmed, hopeless, or defeated.

We'll share some challenges we experienced with our biggest Opposing Obstacle and effective ways to approach difficult interactions and painful situations — which can ultimately help you tolerate and manage your discomfort and distress too!

You'll Discover:

• The value of 'Radical Self-Care' (it's not what you might think)
• How to guard yourself from other people's bad moods - and not allow their problems to become yours
• Practical ways to withstand 'Opposing Obstacles' and respond well to criticism, rejection, and hostility
• How to hold onto your power in challenging situations - and experience more joy

Resources from this Episode:

• Click here for episodes that focus on impactful strategies and best practices with Co-Parenting
• To learn more about our RelateStrong Program, click and schedule your FREE coaching call

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession

Subscribe or Follow the Show

Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode.

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!

Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether