• Blue Sky Mind: A Meditation Practice

  • Aug 14 2023
  • Duración: 13 m
  • Podcast

Blue Sky Mind: A Meditation Practice

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  • Resumen

  • Today, on the episode, I want to share a meditation practice called Blue Sky Mind. Anyone can do this practice to help alleviate anxiety, depressive thoughts, and even some forms of pain. Towards the end of the episode, we'll have an opportunity to practice together. Welcome to Making Friends With Depression.

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Psicología Hygiene & Healthy Living
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