In this podcast, Julia and Anadi explore further the idea :
 'If it doesn't challenge you, it won't change you' ...
They discuss whether in being outside our comfort zone, we can discover inner strengths and attain skills we didn't know we were capable of.

Julia and Anadi also investigate resilience and explore how this aspect can be developed to enable us to discover and enjoy new experiences, and suggest that without resilience we may never have 'follow through' and so gain the benefits the challenges, and being 'outside our comfort zone' might bring.

This is part 1 of a dialogue of exploration between Julia and Anadi about the idea that 'If it doesn't challenge you, it won't change you...'

In this podcast Anadi and Julia explore the concepts of challenge and change, and whether we need to do either?

They discuss investigating our own personal paradigm - our own map of how we see the world - to discover what is right for us and whether our beliefs and ideas are truly our own.

They explore the idea of being out of our comfort zone and whether this is necessary for growth...

Next week, they will continue the conversation...

In this podcast Julia and Anadi engage in a dialogue of exploration about 'Relationship as a mirror'...

They talk about how the closer the relationship is the closer the mirror is for us to see ourselves reflected back - it can become a magnifying glass!

And often when what we see, we don't like, we 'project' the un wanted  or unknown or unseen aspects of ourself onto the other...

Anything that we do not know about ourselves is in the shadows; and anything that is hidden or lost or we deny in ourselves is in the shadow - 'stuff' in the shadows has the potential to hurt us - as it will keep appearing in our relating!

In the podcast Anadi and Julia explore this and also talk about how to discover, work with and so transform what is lying is in the shadows...

And - the person who wrote about the four questions was Byron Katie
Is it true?
Is it really true?
What would I be like without that thought?
What if I turned it around?