Body. Stress. Release.  The very sound of body stress release makes you want to draw in a deep breath and exhale all that could be keeping you tense with a feeling of being bound. Also to become free from that tightness in your head or chest, or that uneasy sense of living wound-up.

In this podcast, I speak with Kathy Heapy who is a Body Stress Release practitioner. Kathy shares her wealth of knowledge about how the body creates lines of tension and how these create symptoms that can be rectified by applying a different technique that is very gentle on the body yet is able to release locked up emotions and extreme forms of tension caused by injury, trauma and fatigue.

Body Stress Release does not treat or diagnose but the practitioners are catalysts in aiding the body's natural healing ability.

Kathy Heapy’s practice is in Midrand, Gauteng, South Africa, however, you can access Body Stress Release practitioners in your area on this worldwide website:  www.bodystressrelease.com    https://bodystressrelease.com 
 
The book Kathy mentions in this podcast is titled ‘Self-healing with Body Stress Release: Unlocking Stored Tension’, by co-founder Gail Meggersee.

Kathy Heapy’s website www.bodystress.co.za     https://bodystress.co.za

You can also access Kathy’s  Body Stress Release  FB page:  https://www.facebook.com/bsrmidrand

ENTER THE DRAW:
15 complimentary BSR sessions in South Africa.  To enter into the draw, email Kathy at kathy@bodystress.co.za   
State which suburb and province you are from, and answer this question:

In which country did the technique Body Stress Release originate?

Podcast host:
Angelique du Toit
www.angeliquedutoit.co.za
Founder of Evangel

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