Over the past few episodes of the podcast we've gone through the foundational tools that I use and teach over and over again, and they appear in almost everything that I talk about and everything that I teach – that is awareness, acceptance, and curiosity. So tune into the past three episodes if you haven’t. But as I was recording the episodes, these two other tools kept floating around in my mind as really foundational tools as well. I don't talk about them perhaps not as much, but I think that it's worth putting them here towards the beginning of this podcast because I think they are so key and they're so crucial and you might be able to start using them now, so why not have some episodes on them? These two tools are slowing down and allowing. Today we're going to focus on slowing down and next week we'll focus on allowing, but know that these are two kinds of bonus foundational skills that I use, that my clients use, and that I teach over and over again. On slowing down, I know it can feel cliché, and that being more present is something we’re all “striving for”, but what does this actually mean and look like in practice? Tune in to find out and take action on this tool today.

Episode Resources:

• Visit the full show notes page here.
• Instagram: @ceceliabmandryk
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Mentioned in this episode:

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