Episodios

  • 47 | What's In Your Closet? with Alden Wicker of EcoCult
    Jun 26 2024
    Does fashion affect your health? While it’s not what you wear, it’s who you are; however, sometimes what you wear affects who you are for the worst. Today Lauren chats with Alden Wicker of EcoCult about what is in your clothing and why it matters what you wear. Tune in for ways this will affect your children too, as well as how we can make the clothing industry better for everyone, plus changes you can implement with your wardrobe now. The biggest deep dive comes with Wicker’s book “To Dye For,” which BGMAD has read and recommends. Independent Journalist Alden Wicker: https://www.aldenwicker.com/ To Dye For : How Toxic Fashion Is Making Us Sick—and How We Can Fight Back: https://bit.ly/3zjzjAM EcoCult (sustainable and toxic free living) : https://ecocult.com/ EcoCult Instagram: https://www.instagram.com/ecocultcom Tiktok: Alden Wicker: https://www.tiktok.com/@aldenwicker0 XIEMU SNL Skit: https://www.instagram.com/nbcsnl/reel/C7IvV8RNvov/?hl=en H&M Baby and Kid Clothing: https://bit.ly/4eCX07i Target Baby and Kid Clothing: https://bit.ly/4eCX07i Car Seat: https://www.lmentsofstyle.com/blogfeed/choosing-infant-car-seats-for-my-twins Stroller: https://www.lmentsofstyle.com/blogfeed/favorite-double-jogging-stroller-for-my-twins-bumbleride-indie-twin Puracy Laundry soap: https://bit.ly/3RNt2nd Subset (Knickey) Nontoxic Organic Underwear: https://shareasale.com/r.cfm?b=1394995&u=1939532&m=90461&urllink=&afftrack= Skin Organic https://skinworldwide.com/collections/organic-panties Nontoxic Sports bras: https://ecocult.com/natural-fiber-sports-bras-non-toxic-workouts/ https://www.icebreaker.com/en-us/home Nontoxic Kids Pajamas: https://ecocult.com/ethical-sustainable-eco-friendly-non-toxic-pajamas-pjs-sleepwear-loungewear/ Microplastics in Testicles: https://www.theguardian.com/environment/article/2024/may/20/microplastics-human-testicles-study-sperm-counts The Devil We Know: https://www.imdb.com/title/tt7689910/ Nontoxic Lingerie: https://ecocult.com/the-10-ethical-and-sustainable-lingerie-brands-you-should-know/ Monga Bay: https://news.mongabay.com/ New York Times: https://www.nytimes.com/subscription/all-access? Washington Post: https://subscribe.washingtonpost.com/ Holistic Homes: https://www.instagram.com/holistichomes.bychristine/ Saint James: https://bit.ly/3XEAxAF Crann Organic: https://crannorganic.com/ Hanna Andersson: https://bit.ly/3ka5I1t Boody: https://bit.ly/4bk9ZId Fairechild: https://fairechild.com/ Finn and Emma: https://bit.ly/4cszKae 00:00:00 - Intro 00:00:31 - Meeting Alden 00:03:03 - Sustainable Fashion Choices and Brands 00:07:03 - Challenges of Synthetic Fabrics and Health Effects 00:10:11 - The Impact of Frangrance on Health and Clothing 00:11:09 - Lauren's Fashion Background 00:15:10 - Alden's Book 00:15:16 - The Need for Consumer Awareness and Informed Choices 00:22:25 - Thoughts on Bamboo Clothing 00:32:17 - Commercial - Primally Pure 00:46:34 - Chemical Exposure and Its Impact on Health 00:53:10 - Fertility, Pregnancy, and Chemical Exposure 01:04:35 - Alden's Favorite Resources 01:14:07 - Avoiding Fast Fashion: Safer Clothing Choices 01:20:31 - Closing
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    1 h y 22 m
  • 46 | It's Gonna Be Fine!
    Jun 12 2024

    Ever deal with anxiety, especially as a parent? Today Lauren and Nick are discussing the ebbs and flows of parenthood and worrying. The fact of the matter is - whether you think it’s going to be ok or it’s not going to be ok, that’s what it will be. What we dwell on matters! Though it does pertain to today’s topic, the tiff ran long and the episode topic begins around 21:00 minutes.

    Use this link https://get.aspr.app/SHSOO AND code BGMAD10 to receive a discount on your Omnilux led light mask order!

    Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

    How to Keep House while Drowning by KC Davis: https://amzn.to/41xTu6S

    Everything is Spiritual by Rob Bell https://bit.ly/3KDzauk

    Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour: https://bit.ly/3VAhyFU

    4 negative communication styles / the 4 horseman: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

    Erwin Raphael McManus’ messages: https://www.youtube.com/@MOSAICLosAngeles

    Boy Girl Mom & Dad Episode 44: Finding Myself Postpartum: https://open.spotify.com/episode/0sIeULVTcyXh5f2sngO2wo

    Song: Bed by Riah: https://open.spotify.com/track/5ZtlGjmwlH1yuwFeAKZzfp

    00:00:08 - Intro

    00:01:17 - Tiff

    00:22:08 - It's Gonna Be Fine

    00:26:16 - I know what I'm saying may not be true... or do I?

    00:29:53 - How do I know when to Solution or Listen?

    00:45:12 - Commercial - OmniLuxe

    00:53:13 - Post Partum Anxiety

    00:57:04 - Focus on Gratitude

    01:00:56 - Things you can do to combat Anxiety

    01:09:12 - How afraid are you of being in Trouble?

    01:11:50 - Closing

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    1 h y 13 m
  • 45 | Relax, It’s Just Your Pelvic Floor
    Jun 5 2024

    This is Boy Girl Mom and Dad’s third episode in the Dear Mama series with Dr. Andrea Levkowitz (and it’s Lauren’s first without Nick!) Dr. Andrea is a Doctor of Physical Therapy (DPT) who specializes in Pelvic Floor Physical Therapy at The Origin Way Physical Therapy, where Lauren went for PT both during pregnancy and postpartum. Listen along to learn why your pelvic health is important and what you can start doing today to improve its well-being. Side note - guys have pelvic floors too and it matters as well!

    Use coupon code BGMAD for a discount on your Lunya purchase: https://lunya.co/discount/BOYGIRLMOMDOTCOM?utm_campaign=aspirevips&utm_medium=ambassador&utm_source=Upfluence

    Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

    Contact Dr. Andrea at Andrea.Levkowitz@theoriginway.com

    Origin Instagram: https://www.instagram.com/theoriginway/

    Origin Physical Therapy: https://www.theoriginway.com/

    Squatty Potty Toilet Stool for Pooping: https://bit.ly/3KvZA14

    Boy Girl Mom and Dad Podcast Episode 25: Potty Training Twins: https://open.spotify.com/episode/4htHGyQSBWKxeusiwgm6LD

    Llama Naturals (The twins’ Multivitamin and Probiotic brand) - Use code ELLEMULENOS for 20% off: https://www.llamanaturals.com/pages/_go_?discount=ELLEMULENOS&ref=12877%3A654408&utm_campaign=Lauren%20Mulenos&utm_medium=Lauren%20Mulenos&utm_source=affiliate-654408

    Seed Probiotic: https://seed.com/

    Other (not custom like Origin) DRA program I did: https://www.instagram.com/deliciouslyfitnhealthy/

    Boy Girl Mom and Dad Podcast Episode 44: Finding Myself Postpartum: https://open.spotify.com/episode/0sIeULVTcyXh5f2sngO2wo

    00:00:00 - Intro

    00:01:13 - Tiff - Squat or Sit?

    00:02:36 - Number 2 Tips

    00:08:29 - Tips for Healthy Bowel Movements

    00:13:13 - The Functions of the Pelvic Floor Muscles

    00:14:30 - The Connection Between Pelvic Floor Tension and Stress

    00:20:27 - The Importance of Pelvic Floor Physical Therapy

    00:22:59 - Breathing and Full Range of Motion for Pelvic Health

    00:26:55 - Commercial

    00:28:18 - Encouraging Open Conversations About Pelvic Health

    00:49:48 - Pelvic Health for Men

    00:50:10 - Should Men Do Pelvic Floor Exercises?

    00:55:29 - Closing

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    57 m
  • 44 | Finding Myself Postpartum
    May 29 2024

    Our second episode in the Dear Mama series, Nick and Lauren look back on the newborn and postpartum phase and discuss what they would have done differently and what they learned. You can hear the tiredness in their voice currently, but does it compare to the newborn stupor?! Listen to decide for yourself . They are a little chatty in the beginning. To head to the “meat’ of the episode, fast forward to around 13:00 for introducing the episode and around 17:00 for the dialogue.

    Use this link https://get.aspr.app/SHSOO AND code BGMAD10 to receive a discount on your Omnilux led light mask order!

    Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

    Boy Girl Mom & Dad Podcast Episode 8: What I Wish I Would Have Known Postpartum: https://open.spotify.com/episode/46pn5gLTVlRLaLdBY5Hd5g

    Boy Girl Mom & Dad Podcast Episode 17: My Regrets in Pregnancy and Postpartum: https://open.spotify.com/episode/0FhcUOU5MLmX5Y6MpqvXZJ

    Boy Girl Mom & Dad Podcast The Productivity Problem Episode 29: https://open.spotify.com/episode/2yAHaLrE8uvswPo8S7UB2n

    Boy Girl Mom & Dad Podcast Episode 21: The Weight of Invisible Work Part 1: https://open.spotify.com/episode/4mOYwZpsWc5BK4fU86Yv7a

    Boy Girl Mom & Dad Podcast Episode 22: The Weight of Invisible Work Part 2: https://open.spotify.com/episode/1nICZEqeKUq5O64CrpmxGR

    Boy Girl Mom & Dad Podcast Episode 40 The Boy Girl Mom & Dad Podcast 1 Year Anniversary: https://open.spotify.com/episode/2LmxAATbKvcDfoCWNdQYbA

    Boy Girl Mom & Dad Podcast Episode 25 The Supermom Myth: https://open.spotify.com/episode/2546JxFM48hTMno8QCtRhH

    Boy Girl Mom & Dad Podcast Episode 29 The Productivity Problem: https://open.spotify.com/episode/2yAHaLrE8uvswPo8S7UB2n?si=767870ca0b9142ea

    00:00:40 - Intro 00:03:35 - Tiff 00:12:16 - Why This Episode? 00:16:21 - When Did You Start To Feel Like Yourself Postpartum? 00:19:50 - What Percent do you Feel Like Yourself? 00:24:41 - Was There Anything Else that Made You Feel LIke Yourself Again? 00:26:27 - Would You Go Back and Change Anything? 00:30:47 - What Are You Happy That You Did? 00:36:34 - When Did It Seem Like I Was Back To Myself? 00:36:48 - Commercial - LED Mask 00:41:27 - What Would You Go Back And Tell Yourself? 00:59:11 - What Advice Would You Give Other Postpartum Dads? 01:04:03 - Self Care Saturday 01:05:46 - Related Episodes 01:06:21 - What Could I Have Done Better To Support You Postpartum? 01:18:13 - Closing

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    1 h y 19 m
  • 43 | How to Be a Cool Mom w/ Haven Weits
    May 8 2024
    Our first episode in the Dear Mama series is with Haven Weits of the Haven! Podcast. Enjoy our candid conversation on how everyone can be a cool mom. Haven takes us on a journey with her free range / lighthouse parent parenting style. This episode serves as a great reminder and resource for all parents and caregivers, especially helicopters! Use coupon code BGMAD for a discount on your Lunya purchase: https://lunya.co/discount/BOYGIRLMOMDOTCOM?utm_campaign=aspirevips&utm_medium=ambassador&utm_source=Upfluence Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support! Haven! The Podcast Website: https://www.havenpod.com/ Haven! The Podcast Instagram: https://www.instagram.com/haventhepodcast Haven! The Podcast Tiktok: https://www.tiktok.com/@haventhepodcast Haven! The Podcast Email: Hello@Havenpod.com Pete’s Dragon (1977) https://www.imdb.com/title/tt0076538/ Circle of Security: https://www.instagram.com/circleofsecurity/ Yes Day Book: https://amzn.to/44n5D0o Yes Day Film on Netflix starring Jennifer Garner, Jenna Ortega Haven! The Podcast: Gentle Parenting-ish: https://open.spotify.com/episode/2xC7QWZoXh9EuQdWTgJ08S Boy Girl Mom and Dad Episode 34: Gentle Parenting Isn’t What You Think it Is: https://open.spotify.com/episode/2gd22UcFFqVZGP8FXdDoDr Haven! The Podcast: The Mentor Mentee Relationship: https://open.spotify.com/episode/4ed2BS9N1j4mEm92zAjJPk Dr. Becky Kennedy's Book Good Inside: https://amzn.to/3omB4Yf Siblings without Rivalry by Adele Faber and Elaine Mazlish: https://amzn.to/3pMqRoS Tips and Etiquette for Visiting Families with a New Baby Part 1 Episode 23: https://open.spotify.com/episode/3DIhpu3meVj2cRbImYhFe0 Tips and Etiquette for Visiting Families with a New Baby Part 2 Episode 24: https://open.spotify.com/episode/06QnTxhozCPTocP5dE7ZFHf Super Kitties: https://disneynow.com/shows/superkitties 5 Principles of Parenting by Dr. Aliza Pressman : https://bit.ly/3UGQN2x Haven the Podcast! Why are you People Pleasing: https://open.spotify.com/episode/0OwnRvLDSFWswEsVjovV5n The Gift of Failure by Jessica Lahey: https://amzn.to/3XMRkPX Sissy Goff and David Thomas Library Raising Emotionally Strong Boys: https://bit.ly/3QCdUZl The Worry Free Parent by Sissy Goff LPC-MHSP: https://amzn.to/47AGdx4 Raising Worry Free Girls by Sissy Goff MEd, LPC-MHSP : https://amzn.to/3q5BG5M Radical Candor by Kim Scott: https://bit.ly/3yavKw8 Thoughts on the word perfect: https://open.spotify.com/episode/4AM8gGZ2WTxw9i7APxPiQp 00:00:24 - Intro 00:02:08 - Tiff - Forks 00:06:55 - Disneyland 00:09:20 - Free Range Parent 00:18:21 - Hardest Part about Being A Lighthouse Parent 00:25:16 - How To Be A Cool Mom 00:27:28 - Yes or No 00:31:36 - It's Not Fear Based 00:34:03 - Managing or Enabling? 00:37:59 - Treating Kids Uniquely 00:42:58 - Siblings Without Rivalry 00:49:56 - Commercial - Lunya 00:56:11 - What Do You Hope to Pass To Your Kids? 00:56:58 - Super Kitties Affirmations 00:59:09 - Weits Family Roll Call 01:00:04 - Boundaries Are Love 01:04:14 - Hurt or Injured? 01:11:39 - How Are You Feeling? 01:14:41 - It Takes Two: A Special Book for Twins 01:16:12 - Favorite Free Range Parenting Books 01:16:29 - Haven! The Podcast Book Club 01:22:23 - Favorite Parenting Advice 01:27:10 - How To Contact Haven 01:28:03 - Closing
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    1 h y 29 m
  • 42 | Just A Quickie
    May 1 2024

    A short and sweet episode discussing the Nick’s solo episode, perfectionism, and the Dear Mama series we are starting this May, in honor of Mother’s Day!

    Use coupon code BGMAD for a discount on your Lunya purchase: https://lunya.co/discount/BOYGIRLMOMDOTCOM?utm_campaign=aspirevips&utm_medium=ambassador&utm_source=Upfluence

    Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

    Episode 41: Mom Rage is a Dad Problem: https://open.spotify.com/episode/31hSyy02FuSjSsmLBIJysR

    5 Principles of Parenting by Dr. Aliza Pressman : https://bit.ly/3UGQN2x

    Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip: https://amzn.to/3LusGyH

    Hey Mama Co: https://bit.ly/3Na597m

    For The Moms by Katie Dickens: https://www.forthemoms.online/

    Episode 4: Mother’s Day and Miscarriage

    Episode 10: Do Mom Friends Exist IRL: https://open.spotify.com/episode/0ucrXHj0JY1NrEPip3biTo

    Episode 25: The Supermom Myth: https://open.spotify.com/episode/2546JxFM48hTMno8QCtRhH

    April was Financial Literacy Month:

    Bunny Money by Rosemary Wells: https://bit.ly/3UoN5cg

    I am Money by Julia Cook and Garrett Gunderson https://bit.ly/44nQ6hx

    00:00:37 - Intro

    00:01:45 - Tiff

    00:08:29 - Are We Pursuing Perfection?

    00:15:55 - Commercial - Lunya

    00:23:49 - Closing

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    24 m
  • 41 | Mom Rage is a Dad Problem
    Apr 24 2024

    It’s just Nick this week! We’re diving into WHY Mom’s anger can be justified and HOW we as Dad’s / equal partners can step UP to share the beautiful burden of parenting. We’re all in this together, and our kids NEED equal partners. Join me this week as I take over the podcast and talk through how we can be better partners, ALL of us.

    Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

    Product References

    It Takes Two: A Special Book for Twins - https://a.co/d/iU87t0c

    Fair Play by Eve Rodsky: https://amzn.to/45B1gPT

    Fair Play Deck: https://amzn.to/3P08Mg5

    The Productivity Problem Episode 29: https://open.spotify.com/episode/2yAHaLrE8uvswPo8S7UB2n?si=767870ca0b9142ea

    Episode 21: The Weight of Invisible Work Part 1: https://open.spotify.com/episode/4mOYwZpsWc5BK4fU86Yv7a

    Episode 22: The Weight of Invisible Work Part 2: https://open.spotify.com/episode/1nICZEqeKUq5O64CrpmxGR

    Articles References

    Mom Rage is a Dad Problem - https://sarapetersen.substack.com/p/mom-rage-is-a-dad-problem

    Why Mom Dismisses Dad’s Help - https://www.moms.com/why-mom-dismisses-dads-help/

    Parenting as a Mom vs. Parenting as a Dad - https://www.zawn.net/blog/parenting-as-a-mom-vs-parenting-as-a-dad

    Tension with our Kid’s Mom Deeply Affects Our Fathering - https://fathers.com/blog/topics/your-marriage/tension-with-our-kids-mom-deeply-affects-our-fathering/

    Chapters

    00:00:00 - Intro

    00:01:53 - Aggressive Podcast Title

    00:04:51 - Understanding Mom Rage and Dad Privilege

    00:16:08 - Why Moms dismiss Dad's Help

    00:31:23 - Commercial - It Takes Two: A Book for Twins

    00:33:35 - Parenting Perspectives between Mom & Dad

    00:43:32 - Navigating Parenthood Together

    00:51:23 - Quotes from the articles

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    1 h y 16 m
  • 40 | Boy Girl Mom & Dad Podcast 1 Year Anniversary
    Apr 17 2024
    A relaxed conversation looking back over the last 365 (366?!) days of boy girl mom (and dad.) We chat about our favorite (and least favorite) parts, as well as some other topics we have been meaning to discuss, but haven’t found the time along with what we think success (in a podcast) looks like, imposter syndrome, money, and more. Thank you for being on this journey with us!! Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time! Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support! Personal Blog: https://www.lmentsofstyle.com/ Episode 39 Hey Toddler Parents, How Y’all Doing? https://open.spotify.com/episode/0VhtO6lm3R1Q01cb6FAfye Boy Girl Mom & Dad Podcast AFTER DARK: https://www.youtube.com/watch?v=tWWCfQE0xbo&ab_channel=BoyGirlMom 5 Principles of Parenting by Dr. Aliza Pressman : https://bit.ly/3UGQN2x Episode 36: Travel to Europe with Toddlers?! https://open.spotify.com/episode/5aowQukDjXsP1J7DWrEOJ5 Episode 29: The Productivity Problem: https://open.spotify.com/episode/2yAHaLrE8uvswPo8S7UB2n Episode 25: The Supermom Myth: https://open.spotify.com/episode/2546JxFM48hTMno8QCtRhH Fair Play by Eve Rodsky: https://amzn.to/45B1gPT Fair Play Deck: https://amzn.to/3P08Mg5 Episode 21: The Weight of Invisible Work Part 1: https://open.spotify.com/episode/4mOYwZpsWc5BK4fU86Yv7a Episode 22: The Weight of Invisible Work Part 2: https://open.spotify.com/episode/1nICZEqeKUq5O64CrpmxGR Why Gender Matters, Second Edition by Leonard Sax, MD, PhD: https://amzn.to/3pmBH54 Episode 12: Girl Mom vs Boy Mom Culture: https://open.spotify.com/episode/4f0WKo844LNty2I5paR4mq Episode 16: Boys are from Mars, Girls are from Venus: https://open.spotify.com/episode/6TXUeHI0fNm56XKBdZpeVJ Primally Pure Spa: https://primallypure.com/pages/spa Trash Truck: https://www.netflix.com/title/80234731 Cabinet Lock Magnet Sets: https://bit.ly/4d2KME3 Adhesive Strap Locks: https://bit.ly/3W0Gabp Favorite Bottle with a straw for toddlers: BKR Teeny with straw lid and straw: https://bit.ly/4cRw0Qu Burts Bees Baby Beekeeper Sleep Sack up to size XL: https://bit.ly/3JmoAr1 Episode 25: Potty Training Twins: https://open.spotify.com/episode/4htHGyQSBWKxeusiwgm6LD One Proud Toddler Potty Seat: https://bit.ly/3JkSCLN Toothbuds Pediatric Dentist: http://www.toothbuds.com/ Traveling to London with Twin Toddlers: https://www.lmentsofstyle.com/blogfeed/travel-guide-london-with-twin-toddlers Uber with car seats: https://www.uber.com/us/en/ride/car-seat/?city=wichita Alto Car Service: https://ridealto.com/dallas-fort-worth Are Actually Moms Coddling Their Sons: https://www.tiktok.com/t/ZTL8wMwnw/ Nurtured First Account: https://www.instagram.com/nurturedfirst/ Don’t make drastic decisions the first year of birth https://www.instagram.com/p/C4Lyg2Fvh0L/?igsh=NzBmMjdhZWRiYQ== 00:00:05 - Intro 00:02:00 - Tiff 00:05:49 - Structured vs. Unstructured Podcasts 00:14:58 - Favorite Episode We Recorded This Year 00:16:12 - What Has Been The Hardest Part Of Podcasting This Last Year 00:21:39 - Is Doing The Podcast Worth It To Lauren? 00:26:26 - BGMAD Dad Hats 00:27:38 - What's Your Favorite Thing You've Learned During This Past Year? 00:32:00 - What Is Your Favorite Moment From The Past Year? 00:39:39 - Commercial - Primally Pure 00:41:10 - 'Random' Things On Our Minds 00:41:35 - Screen Time 00:44:15 - Toddler Sleep Issues 00:45:33 - Drawer and Cabinet Protectors 00:47:22 - Dropping Pacifiers 00:49:06 - Transitioning Off Of Bottles 00:50:59 - Transitioning Off Of Sleep Sacks 00:51:39 - When Did We Begin Potty Training? 00:57:03 - Asking 'Are You Going To Have More Kids'? 01:00:00 - Did We Bring Our Car Seats To Europe? 01:05:53 - Are Mom's Coddling Their Sons? 01:07:52 - Nurtured First Social Accounts 01:09:00 - Don't Make Big Decisions After Birth 01:10:10 - It's Ok To Be Late 01:15:43 - Closing
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    1 h y 17 m