Bradley Boyd Fitter For Life

De: Bradley Boyd
  • Resumen

  • Embark on a transformative journey with Bradley Boyd as he shares personal stories, valuable insights, and practical tips to guide you towards a healthier and happier life. Join Bradley as he explores topics ranging from mental health to fitness, offering valuable perspectives and actionable advice to help you overcome obstacles and achieve your goals. In each episode, you'll gain valuable fitness insights and discover strategies to cultivate resilience and prioritise self-care.

    Recorded and produced by Mearns & Gill in The M&G Podcast Room.







    © 2024 Bradley Boyd Fitter For Life
    Más Menos
activate_WEBCRO358_DT_T2
Episodios
  • Episode 5 – Your Questions
    Mar 24 2024

    Send us a Text Message.

    In the final episode of this season, I'm joined by my podcast producer, Pete McIntosh, for a Q&A session where we tackle questions about health and fitness submitted by my social media followers and podcast listeners. From workout routines to dietary advice and everything in between, I provide practical tips and insights to help our audience navigate their fitness journey. Join us as we dive into the world of health and fitness and address the burning questions you've been curious about.

    Más Menos
    22 m
  • Episode 4 - The Energy Management Launchpad
    Mar 17 2024

    Send us a Text Message.

    In this episode, I delve into the concept of energy as a currency in our daily lives. We continuously expend and replenish our energy, but in today's fast-paced world, we often find ourselves depleting more than we replenish. I'll share strategies to prevent burnout and recognise warning signs before things spiral out of control, introducing our Fitter For Life traffic light system. I'll also touch on the importance of setting boundaries, highlighting how they are crucial for achieving success and sustaining high-performance energy levels.

    Más Menos
    14 m
  • Episode 3 - How To Get Into Incredible Shape
    Mar 10 2024

    Send us a Text Message.

    In this episode, I share some of the core principles that you need to focus on to get into incredible shape. Everything from the quality of your food to the energy you have on a day-to-day basis needs to be in check and in a place to allow you to operate at your absolute best on all fronts of your life. I want you to walk away from this episode with little projects to follow over the coming weeks, to focus on low-hanging fruit that will start to accelerate your own fitness journey.

    Más Menos
    31 m

Lo que los oyentes dicen sobre Bradley Boyd Fitter For Life

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.