In this episode of Brain Injury Bites, hosts Ashwini and Brooke talk with Tony Ward from Neuro Rehab Nutrition about the importance of credible dietary information and balanced nutrition post-brain injury. They discuss social media fads, highlight essential nutrients like omega-3s and antioxidants, and discuss the psychological aspects of eating. Featuring practical tips and success stories, this episode offers key insights for managing diet and recovery.

For a transcript, follow the link below:

• Episode Transcript

To keep up to date with our podcast, follow us on our social media accounts:

• Twitter
• Facebook
• Instagram

Contact details:

• neurorehabnutrition.co.uk
• tony@neurorehabnutrition.co.uk

Helpful links:

• Food Facts - British Dietetic Association (BDA)

Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.

In this episode of Brain Injury Bites, Ashwani and Brooke are joined by Sian Riley from Red Pepper Nutrition. Sian is a dietician specialising in rehabilitation with a focus on brain injury. They discuss the importance of nutrition in the rehabilitation journey, the impact of smell and taste loss after brain injury, and strategies to improve the eating experience.

For a transcript, follow the link below:

• Episode Transcript

To keep up to date with our podcast, follow us on our social media accounts:

• Twitter
• Facebook
• Instagram

Contact details:

• www.redpeppernutrition.com
• sian@redpeppernutrition.com

Helpful links:

• Fifth Sense Charity - https://www.fifthsense.org.uk/
• AbScent Charity - https://abscent.org/
• The 5 basic tastes and why they matter to us - https://www.redpeppernutrition.com/wp-content/uploads/2022/01/red-pepper-nutrition-5-basic-tastes-why-they-matter.pdf

Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.

In this episode of Brain Injury Bites, Brooke, Ashwini, and Sian continue their conversation about brain injury recovery with a focus on nutrition. They continue their discussion by providing valuable insights and tips on promoting good nutrition and making it a pleasurable experience. The discussion also covers various aspects, including the importance of positive food perception, mindful eating, meal planning, routine, coping with changes in taste and smell, and addressing body image issues.

For a transcript, follow the link below:

• Episode Transcript

To keep up to date with our podcast, follow us on our social media accounts:

• Twitter
• Facebook
• Instagram

Contact details:

• www.redpeppernutrition.com
• sian@redpeppernutrition.com

Helpful links:

• Fifth Sense Charity - https://www.fifthsense.org.uk/
• AbScent Charity - https://abscent.org/
• The 5 basic tastes and why they matter to us - https://www.redpeppernutrition.com/wp-content/uploads/2022/01/red-pepper-nutrition-5-basic-tastes-why-they-matter.pdf

Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.