In this episode, I talk with Amanda Wiggins, CEO of The cGP Lab in New Zealand. We explore how lifestyle factors across early, middle, and later life can raise or lower your risk of developing dementia. Many of these factors—like diabetes, hypertension, smoking, and high blood sugar—are closely tied to vascular health.

We discuss how blood vessels work, how they become damaged, and what we can do to keep them healthy. Amanda also explains how the supplement cGP (cyclic glycine proline) helps regulate IGF-1, supports blood vessel repair, and may therefore lower the risk of dementia, Parkinson’s, and other neurological conditions.

Connect and Learn More

💼LinkedIn: /amandawiggins

🌐Website: cgp-health.com

💊Supplement: cgpmax.com

🧪Chief Scientist at The cGP Lab: Dr. Jian Guan

Lisa Nezneski is a pharmacist, certified mindfulness teacher, shamanic healer, and author of Grounded in Chaos. She used meditation, grounding, visualization, and energy work to navigate a period of intense stress and loss—and now helps others do the same.

In this episode, we discuss how shamanic healing works, how mindfulness and visualization support emotional well-being, and how we can use and learn from pets during hard times. Lisa shares her personal story of transformation and the tools that continue to help her stay present, connected, and calm.

Connect and Learn More

📚 Grounded in Chaos: Leaning into Adversity, Learning Joy

📖 Seven Mindful Questions: Stop Wasting Time, Redirect Your Life

🌐 Website: lisanezneski.com

📘 Facebook: @LisaNezneski

📸 Instagram: @LisaNezneski

🔗LinkedIn: /lisa-nezneski

▶️ YouTube: @UCKleHLgeXrTYIYCxR4DMijA

🧘‍♀️ Join her Thursday night mindfulness meditation group at 7 pm Eastern—sign up through her newsletter on the website.

RESOURCES

Indigenous Tribes

• Q’ero
• Ojibwe

People

• T. J. Oshie
• Thich Nhat Hanh

Dog Breeds

• Yorkshire Terrier (Yorkie)
• Shih Tzu
• Dachshund (Doxen)

Theme Parks

• Kennywood (Pittsburgh)
• King’s Island (Cincinnati)
• King’s Dominion (Richmond)
• Busch Gardens (Williamsburg)
• Disney World (Orlando)

Sports Teams

• Pittsburgh Penguins

In this episode, Brian Karr, co-founder of We Inspect and host of #moldfinders RADIO, explains how to understand mold, find it, prevent it, and reduce your exposure.

We cover how modern homes create the perfect conditions for mold, how it impacts your health, and what steps to take to keep it out of your home and brain.

🌐 Connect and Learn More:

📞 Schedule a free call with Brian’s team: http://form.yesweinspect.com/Brain-Shaman-Podcast
🏠 Website: yesweinspect.com
🧹 The Dust Test: TheDustTest.com
🧼 Clean Your Moldy Stuff: cleanmymoldystuff.com
🚫 Remediation Mistakes: RemediationMistakes.com
🎙️ Podcast: #moldfinders RADIO
📸 Instagram: @moldfinders

RESOURCES

Companies

• Certified Mold Inspections
• HomeCleanse
• The Mold Guy

People

• Corey Levy
• Mark Levy
• Michael Rubino
• Ritchie Shoemaker
• Steve Levy
• Yosemite Sam (cartoon character)