In this episode, I talk with Dr. Paul Taylor, author, neuroscientist, exercise physiologist, and host of The Paul Taylor Podcast. He is an expert in hardiness, the science of turning stress into strength.

Modern life is quietly weakening us through the way we eat, move, sleep, socialize, and use technology. By introducing stress, challenge, and discomfort in safe and deliberate ways through exercise, nutrition, temperature, sunlight, and other natural experiences, we can regain our strength and hardiness. This idea is rooted in hormesis, the concept that exposure to manageable stress or challenge can strengthen the body and mind.

We also discuss Paul’s lessons from his upbringing in Ireland, his time in the military, and his experiences as a parent, in sport, and through personal challenges. He shares practical ways to build hardiness in daily life: move regularly, play outside, eat mostly minimally processed foods, limit screen time, set simple rules and routines, gradually increase effort, and reflect on how you spend your time. Seeing life as a challenge and viewing stress as a chance to grow helps us step out of our comfort zone, so we can strengthen ourselves physically and mentally and be better prepared for whatever life throws our way.

Connect and Learn More:

Website: paultaylor.biz

Instagram: @paultaylor.biz

Podcast: The Paul Taylor Podcast

Books: Death by Comfort, and the upcoming The Hardiness Effect

Resources Mentioned:

Books: Antifragile, Elite Minds, Enchiridion, The Black Swan,

People: Arrian, Bengt Saltin, Bente Klarlund Pedersen, Epictetus, Frank Booth, Friedrich Nietzsche, Grant Schofield, Nassim Nicholas Taleb, Seneca, Stan Beecham, Walter Mischel

In this episode, I talk with Qi Gong practitioner and holistic life coach Tamas Konya. We discuss the philosophy and practice, Qi Gong, its benefits, how it has helped Tamas, and how it can help you too.

Connect and Learn More:

• Website: tamascoach.com
• LinkedIn: Tamas Konya
• Facebook: Tamas Konya
• Instagram: @tamascoach
• YouTube: @tamascoach

Resources Mentioned:

• Weightless by Marconi Union
• Brave New World by Aldous Huxley
• 1984 by George Orwell
• Fight Club (film)
• Avatar (film)
• Stephen Covey

What do you do when you have three interviews scheduled and no one shows up? You make a SOLOOOOO episode. Mikey’s back, in his classic state - all alone. This is a musing on what to do when you’ve planned, prepared, and done everything you could, but reality has other ideas. What do you do? Keep going, keep trying, re-channel that energy into something even more amazing, and love and embrace yourself that much more. This lone wolf is waking up from his long winter slumber, howling, roaring, and ready to roam.