This week’s Braving the Waves poem and episode explore the feelings associated with reconnecting with a mentor, friend, coach, teacher, or anyone who offered guidance to you as a kid or teenager.

The poem takes place after lost contact and many years have passed between these two people, which I think happens more often than we admit. This episode conveys what it means to reach out again (if appropriate and safe, of course), and specifically that remembering doesn’t just mean “not forgetting”—it means saying “thank you” wherever and however we can.

Here's an excerpt of the poem (the full written & visually formatted versions can now be found & read at mikbrew.substack.com!):

What does it mean to remember someone? Not someone who’s passed away, but someone we haven’t spoken to in years who was once a reason we survived? Of course, it means to not forget them, which is to say ‘thank you’ fiercely. Listen to this week's episode to hear the full poem! If you’d like to share your moment or memory on the podcast, please head to tinyurl.com/bravingthewaves.

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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