Bread And Better Podcast  Por  arte de portada

Bread And Better Podcast

De: Hey Al! Productions
  • Resumen

  • Hosted by Tegan Padget, a personal trainer, chef, and sports nutritionist and, Alex Whittington a writer, producer and mum of three, the Bread & Better Podcast provides women with information and honest conversation to help them heal and strengthen their relationship with their food, movement and bodies. With inspiring guests, great conversation and a lot of laughs, the Bread & Better Podcast aims to empower and equip women to achieve their goals so that they can help set the next generation up with a healthy mindset. Better begins with us. Follow us on Instagram @breadandbetterpodcast.


    Hosts: Tegan Padget and Alex Whittington

    Producer: Alex Whittington

    Original Concept: Tegan Padget

    Audio Production: Alex Whittington


    Hosted on Acast. See acast.com/privacy for more information.

    Alexandra Whittington and Tegan Padget
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Episodios
  • Financial Health Check With Mazi Wealth Part 1: Budgeting, Creating An Emergency Fund, and Prioritising Debt Repayment
    Jul 28 2024

    This week on Bread and Better, Alex and Tegan welcome Deline Jacovides from Mazi Wealth for an insightful discussion on managing finances and avoiding common money mistakes. Deline, a financial planner, shares expert advice on budgeting, creating an emergency fund, and prioritising debt repayment. With practical tips on improving your financial situation and strategies for setting realistic financial goals, this episode is a must-listen for anyone looking to take control of their money and plan for a secure financial future.


    Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.


    You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!


    Follow us on Instagram @breadandbetterpodcast


    Guest

    Magdeline (Deline) Jacovides CFP

    https://maziwealth.com.au/

    https://www.instagram.com/maziwealth


    Disclaimer

    Magdeline (Deline) Jacovides is an Authorised Representative (No. 1240373), and Mazi Wealth Pty Ltd ATF Mazi Wealth Trust is a Corporate Authorised Representative (No. 1295178), of Spark Advisors Australia Pty Ltd (ABN 34 122 486 935, AFSL 380552). Any information in this podcast has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned on this website, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD).


    Credits

    Hosts: Tegan Padget and Alex Whittington


    Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/


    Original Concept: Tegan Padget - https://fittytegs.com/


    Audio Production: Alex Whittington


    Hosted on Acast. See acast.com/privacy for more information.

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    52 m
  • Get Unstuck! How To Pull Yourself Out Of A Rut
    Jul 21 2024

    This week, in their milestone 50th episode of Bread and Better, Alex and Tegan delve into the experience of being in a rut and how to pull yourself out of one. We all find ourselves in ruts at times—whether in our careers, social lives, fitness journeys, or relationships—and while it may not feel like it, there are ways to break free. Today, Alex and Tegan share their personal stories and practical strategies to help you navigate and emerge from these challenging periods. They explore the importance of acknowledging emotions, taking actionable steps, and seeking support from friends and professionals. This episode offers a compassionate and insightful conversation about feeling stuck, filled with valuable tips to help you find your way out of any rut.


    Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.


    You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!


    Follow us on Instagram @breadandbetterpodcast


    Credits

    Hosts: Tegan Padget and Alex Whittington


    Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/


    Original Concept: Tegan Padget - https://fittytegs.com/


    Audio Production: Alex Whittington


    Hosted on Acast. See acast.com/privacy for more information.

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    43 m
  • Simple Hacks For A More Organised Life
    Jul 14 2024

    In this episode of Bread and Better, Tegan and Alex are sharing some of the organisation hacks that they use to bring a little bit of order to their busy lives! With Alex balancing her role as a mum of three and various professional roles, and Tegan managing all of her clients and keeping track of her own health and fitness goals, they offer diverse perspectives on staying organised. From tackling housework efficiently (this is from Tegan, not Alex… IYKYK), and managing work-from-home schedules, to keeping nutrition, training, finances, and even kids in check, they share practical tips and strategies that have worked for them. Tune in for heaps of tangible advice, and join the conversation on our Facebook community to share your own organisational gems!


    You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!


    Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.


    Follow us on Instagram @breadandbetterpodcast


    Credits

    Hosts: Tegan Padget and Alex Whittington


    Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/


    Original Concept: Tegan Padget - https://fittytegs.com/


    Audio Production: Alex Whittington


    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    1 h y 13 m

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