What if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expression. We explore how positive and negative thoughts can shape our physical well-being, and why embracing both the sunny and shadow sides of life is crucial for authentic living.

Dive into a conversation that bridges science and spirituality, and discover how to harness the malleability of the brain to influence not just your own life but also the future of your children. Kate shares her journey from licensed professional counselor to founder of the Radiant Life Project. We dive into insights on trauma healing, epigenetics, and the significance of living with integrity and authenticity.

In this episode:

- Understanding trauma bonding; is it truly healthy bonding

- The impact of positive vs. negative thoughts on the body's physical response

- The importance of acknowledging both the light and dark aspects of life

- How authentic connections and community support longevity and healing

- Breaking the cycle of trauma and inherited behaviors through inner work

- Practical tips from Kate on promoting healthy behaviors and empathy in children

- The ripple effect of nurturing your "inner pilot light" to create a positive legacy

- An inside look at Kate's book, The Radiant Life Project, and its resources for self-healing and growth

Listen in and transform your mindset for a brighter, more fulfilling life.

**Please note this episode has references to domestic and child abuse

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode11

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn more about Kate via the show notes: healthyawakening.co/episode11