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In this transformative episode of the Self Reflection Podcast, Lira Ndifon explores the liberating act of forgiveness, inspired by a listener's question and a contrasting viewpoint from a woman who refuses to forgive those who wronged her. Lira delves into the emotional and spiritual toll of holding onto resentment and offers a step-by-step process for releasing it.

She emphasizes acknowledging feelings without judgment, locating where resentment resides in the body, and visualizing its release. Through personal stories and insightful commentary, Lira highlights how holding onto resentment can harm your physical, emotional, and mental health. By letting go, you free yourself from the burden of the past and create space for healing.

The episode includes a powerful guided meditation designed to help listeners cultivate forgiveness, release negativity, and find inner peace. By the end, listeners will understand the importance of forgiveness and have practical tools to break free from the chains of the past, allowing them to create a more peaceful and fulfilling future.

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