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In this episode, we are joined again by Alex Negrete a Quantum Hypnosis practitioner, and we delve into the root causes of anxiety and depression, exploring how disconnection from our true selves fuels these prevalent issues.

Key takeaways:

- Anxiety and depression are often symptoms of living a life out of alignment with our true selves.

- Reconnecting with your authentic self is the key to lasting healing and freedom.

- By understanding the root of your emotions (fear, shame, etc.), you can begin to heal and make empowered choices.

- We are entering a new era of awakening, where self-discovery and living authentically are paramount.

- Alex and Luisa discuss the societal conditioning that suppresses emotional expression.

- Alex and Luisa explore the link between historical power struggles and the suppression of emotions.

- The concept of living a life true to oneself is emphasized as the antidote to anxiety and depression.

- The power of asking "what is the root of this decision?" is discussed.

Follow Alex on Instagram @alexnegreteclients

#anxiety #depression #selfdiscovery #freedom #alignment #emotionalhealing #limitingbeliefs #awakening #soulsmission #sacredshift #sacredshiftpodcast