The days are gone when eating disorders and body image struggles were secrets to keep. Nowadays, people talk about them openly, which a beautiful thing. But if you aren't prepared, those conversations can get awkward, or worse yet, start disagreements when you were only asking for some help and support.

Join Georgie and Christina in this episode to hear how we guide our clients through chatting about your experience with friends, your doctor, your family, partner, and more. You will hear how to be authentic without "dumping" on others, how to ask for support without making your recovery *their* responsibility, and more.

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at https://confidenteaters.com/.

Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast.

Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to breaking up with binge eating. What we have seen with clients is that calorie counting and binge eating are linked, and can unfortunately perpetuate the pendulum swing of binge and restrict.

Maybe you have used calorie counting as a way to manage your weight or feel more in control around food, but instead it has made you feel less in control and more disconnected from your body as a result. If you have listened to this podcast before, then you know that we like to help clients feel more connected to their needs, both physical and emotional. We help clients develop these kinds of skills every day!

With real client (and personal) examples of how to go through this process, join Georgie and Christina to take your first steps of breaking up with calorie counting!

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up here.

Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast here.

“We all make mistakes” - you’ve heard that so many times that I bet it’s practically meaningless. It’s like a bland hallmark card inscription that has zero power for most of us. Many people who are working on improving their relationship with food, such as stopping binge eating or emotional eating say their #1 struggle is how to recover after slipping up.

Knowing what to do AFTER a slip is often more important than perfecting the art of preventing them. Yes, we want to prevent them, too, But if we focus all of our efforts on the things we need to do to prevent binges or overeating incidents, a client is left with a major problem when slips happen.

Join Georgie and Christina in this episode to hear how we guide our clients through the skill of managing slip ups with compassion. You will hear how to identify where you are amongst the four stages of pathology in a slip up condition, along with our practical guide of do's and don'ts when you find yourself in the aftermath of a slip up.

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up here.

Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast here.