In this episode we will be joined by our guest speaker Amy Deards.

Amy is a mindset coach who is an expert in helping women to regain their confidence and gain clarity around what they truly desire in life, whilst navigating sobriety. After years as an active alcoholic, once going into recovery, Amy found that she had spent her whole doing the things that she believed would make her happy, only to constantly feel like there should be more to life. Now after spending the last 5 years working on her own personal growth, she lives her life, her way, finding her joy, passion and purpose in helping others to do the same. Using a variety of CBT techniques and woo woo magic, Amy helps women to take control of their mindset so they can achieve their goals and live a life they love. Amy is happily single, child-free and is often found on trips away across the UK. She has a passion for singing in her local Rock Choir, reading "who done it" books and binge watching psychological thrillers.

In today's episode we will be discussing the connection between anger and addiction. Amy will be sharing her personal experience with anger and alcohol and how anger impacted her addiction and recovery process. We will also discuss strategies for managing anger without turning to alcohol.

You can find Amy at amydeardscoaching.com and Facebook