• Breaking your Downward Spiral of Worry

  • Jun 17 2024
  • Duración: 18 m
  • Podcast

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Breaking your Downward Spiral of Worry

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  • Resumen

  • Ever have negative thoughts about a situation that just never seem to stop?

    Or maybe you keep replaying a terrible event over and over in your head?

    In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.
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Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living
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