Hey! Thanks for tuning into Episode 3! So grateful to be here and to have you here too :D

No reason to eat vegetables if there's no vitamins to consume. In this episode "How Not To Destroy Your Vitamin Source" I discuss cooking techniques how to keep your vitamins from completely demolishing NOT using boiling or steaming! Also WHY its so important we are eating our vitamins not having to take a crap ton multivitamins just because we are Deficient - Our bodies need vitamins from foods! There are other fun cooking/food tips you can use to apply todays meal too! For years until I invested in Saladmaster cookware I never paid attention to the color of my veggies before I cooked them and then after & WONDERING WHY ARE THEY SO DIM.

Ever cook carrots or broccoli and the color is not vibrant anymore? Or when you eat it you have to put on a bunch seasonings/salt/pepper because there is NO taste? Ever have your kids say EWWW on eating veggies and won't eat them unless they are dipped in a bunch of sauce? The VITAMINS & MINERALS have been sadly destroyed & overcooked. I talk about how we can keep the VIBRANT color and yummy taste of certain vegetables so we retain the nutrients our bodies need everyday

Examples food sources for Vitamin: C B D E K that are water soluble & fat soluble. Also tips on certain vitamins to ensure you have in your food to help ease pain, boost healing and prevent injury/pain. I wish for you to use this information to apply to your meals so you get all the wonderful benefits of these amazing NUTRIENT PACKED plants/foods!! I challenge you to cook with 2x more veggies this week and use any other method than Boiling, Steaming, Microwaving, Oven & BBQ. Listen to the episode to find out how to do that :D

~Where to learn about SALADMASTER Cookware

--> https://saladmaster.com

~Why to Cook Under 187 Degrees F!

https://www.vegansaladmaster.com/about

~B12 Source

--> Cierra.Clark.arbonne.com

~ Vit C Source w/ better Bioavailability I Use

--> https://www.amazon.com/dp/B07DR13XSX?ref=ppx_pop_mob_ap_share

~Vitamins to. Help/Prevent Pain & Boost Healing in Body

--> https://centerforspineandortho.com/news/vitamins-to-prevent-back-pain/

-->https://www.southeastchiro.com/blog/5-vitamins-you-need-for-pain-relief

~Vit D from the Sun

--> https://www.healthline.com/nutrition/vitamin-d-from-sun

~The Darin Olien Show Episode # 26 & 27 VIT D

--> https://open.spotify.com/episode/2xUY27Ph46V7T079KbFwM5?si=gOYfewfXQ66MI3QJWtVk5g&dl_branch=1

-->

There was a technical difficulty at the end of the episode, if you listen thru to the end there's my ending! Workin out the kinks ;)

In this episode, I bring Chanelle Telshaw. A certified Plant based nutritionist, professional cook and brand creator of "Squat and Swap". She has battled illness and medications in her younger years and restored her health by using Saladmaster. The #1 Direct Sales Cookware company in the WORLD. (Yes I own Saladmaster cookware) :D

She explains her journey of education and how she uses that to teach how to retain an average 93 % of the nutrients in cooking and why the cooking surface is SO important to our health. She has changed so many lives already and plans for so many more. She created "Squat and Swap" because her sister started yelling "SQUAT!" at her all day during every single activity she would do.. Whether that was laundry, loading the dishwasher, lunging up the stairs or picking up something off the floor. Now she is always aware of how she moves because it has benefited her in EVERY WAY.

She coaches how to live eating better and swapping toxic foods with a healthier alternative because she LOVES FOOD! :) Her goal is to help obese patients transform their lives because of her own health struggle and guide people how to live the life they deserve. In this episode she is almost due for her baby boy Mayson! All blessings and good vibes to her natural water birth. Thanks for tuning in!

Enjoy <3

https://saladmaster.com

Facebook & Instagram:

@Chanelle Telshaw

@Squat_and_Swap

Hello! :D Episode 1! Welcome to my podcast, Breakthru Pain!

Finally I'm here! Wow! Been quite the journey leading up to this point. I am so excited to be here with you and share life's struggles and successes. Pain into purpose. "Breakthrus" of pivotal moments in life. Everyone has a story. Mine happens to be years of basically being a walking crippled Chronic Illness. I thought my life was going to end as a teenager almost overdosing with prescription medication because I was in such extreme pain in the Mind/Body/Soul - all I wanted was for it to go away no matter what it took, even if that meant ending my life.

Did you know? 55% of Americans take Prescription meds & the highest death rate of overdose of those are... Opioids.

Here I explain my story in the last 10 + years of ailments that held me back from being a kid, athlete, and all around fun social person. Feeling 80 years old in a young teens body was a huge struggle for my mental space. I went down into the darkest hole and until 2017 I didn't know any better than to take bandaids and be crippled and unhealthy. ***I finally found the answer I needed to hear my whole life. That answer was Alternative, functional, holistic medicine.

I never thought I would be where I am today.. hiking mountain tops, riding horses again, chuckin hay bales, amazing yoga.. 5 mile morning runs.. but **MOST importantly sharing my story with others so I can create an impact to guide others to live their BEST life, feeling good and generating an optimal well-being. I am here as a resource and guide for you to learn alternative and healthy ways to live the best life you aspire to. My mission is to change the perspective on prescription medication so we as a human race can take responsibility of our health in ALL aspects and understand we don't have to take pills to "fix" us. We need to be educated on how to HEAL & PREVENT from illness. We can all be thriving and I'm here to support you in every way because I want you to be capable of everything. When that is taken, a person can lose their identity and connection with themselves and the ones around them. I believe in you.

Thank you for your time, love, vulnerability and chance to open your mind to another realm of healthy living. Hold tight, keep notes handy and enjoy the show! :)

-Namaste