In this episode, we will talk with Alex McCall about his journey of overcoming a knee injury and embracing and sharing the Flow Zone breathing method to athletes around the world. We will discuss the benefits of first-principles training, Hatha yoga and maintaining a body-mind connection for running. We will also learn about Alex's personal experiences and insights with running. Tune in for this exciting & unique episode!

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MEET OUR GUEST: ALEX MCCALL Alex McCall is from New Zealand and has been immersed with running since childhood, having competed in cross country, rugby and many other recreational sports. He carried that passion onto adulthood until he was forced to stop running in the midst of a knee injury. He then tookup many flow sports, including wakeboarding & surfing, and continued to remain active and focused a lot on yoga, meditation and first principles training. Now, he is back running and has discovered the impact of nasal breathing and breath-training on the sport, and owns Skeletal Freedom which aims to share that knowledge with the world! To learn more about him, please visit his website below!

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Alex was a great experience and we are so glad to have had her on this podcast. If you want to learn more about him please visit the Skeletal Freedom website below! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running!

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