#51: In today's episode, I have a profoundly honest and enlightening conversation about trauma, anxiety, and the power of healing through breath with breathwork expert Kate Crawford. Kate, of Korē Breathwork, blends her extensive scientific knowledge with a spiritual perspective to guide clients in understanding and processing their trauma. She shares her personal journey and how it led her to discover the transformative effects of breathwork. We talked about the connection between trauma, illness, chronic pain, and unexpressed emotions, and Kate provided invaluable insights into the body's communication and the role of breath in regulating the nervous system. If you're looking to discover and remember your true self, this episode is a must-listen.

Click here to download Kate's free breathwork package.

Stay connected with Kate at:

www.korebreathwork.com

@korebreathwork

Join 1k others in my weekly unhinged newsletter where I get honest about entrepreneurship.

Learn more about the Ironically Serious podcast at www.ironicallyserious.com

Submit a guest or topic for the podcast here.

Follow the podcast on Instagram @ironicallyseriouspod

Stay connected with Taylor @taytorres @chanelandlee

Submit your SOS to be featured on an episode here.

Leave Taylor a voicemail here.