Have you ever wondered how mastering your breath can lead to optimal performance, stress management and a reduction in anxiety? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes Biofeedback Expert and Optimal Performance Coach Marg Dupee. Marg, who works with Olympic athletes, shares the critical importance of breathwork for controlling, conserving, and optimizing performance. Learn how these techniques can help you manifest your best self, navigate stressful situations, and tap into your inner potential. Stay tuned to discover the best ways to optimize "the breath" and transform your life.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.