• Bridging the Gap - Healthy Triggers?

  • Jun 14 2024
  • Duración: 18 m
  • Podcast

Bridging the Gap - Healthy Triggers? Por arte de portada

Bridging the Gap - Healthy Triggers?

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  • Hey there, it's Dr. Allma! Today, we're diving into a topic that resonates deeply with many of us: Bridging the gap and overcoming our triggers, replacing them with healthy triggers. Understanding and managing our triggers is crucial for our emotional well-being and personal growth. But before we delve into the how-to's, let’s first understand what triggers are and why they happen. 🔹 What Are Triggers? Triggers are stimuli that evoke strong emotional responses due to past experiences. These responses are often rooted in trauma or significant emotional events. 🔹 Why Do Triggers Happen? Our body’s way of protecting itself from perceived danger often causes these reactions. However, when these responses interfere with our daily lives, it's time to address them. In this video, we’ll explore: Self-awareness: Recognizing and understanding your triggers.Mindfulness: Staying grounded in the present moment.Cognitive Restructuring: Changing the way you think about triggering events.Healthy Replacements: Transforming your response to triggers with positive habits. Join us on this journey today of understanding triggers and gaining growth. Let's transform our reactions and lead more balanced, fulfilling lives together in Jesus Christ. The Seeds of Transformation Podcast with Dr. Allma Johnson ⁠Apple Podcast ⁠Spotify⁠ ⁠Audible⁠ Custom Beats by Onedose Productions ⁠YouTube⁠: Onedose Productions Email: onedoseproductions@gmail.com "A Beat For You" by Onedose Production custom made for Seed - Journey with Dr. Allma Johnson *All rights reserved Don't forget to like, comment, follow and subscribe for more content soon to follow! Purchase Exodus to Unity - Bridging the Gap Between the Traditional Christians and Millennials Connect and follow Dr. Allma at: Website LinkedIn Facebook YouTube Instagram #thequietnessofgodslove⁠ ⁠#seedjourneywithdrallmajohnson⁠ ⁠#drallmajohnson⁠ ⁠#theseedsoftransformationpodcastwithdrallmajohnson⁠⁠ #exodustounity⁠ ⁠#bridgingthegap⁠ #motionalwellbeing #personalgrowth #mindfulness #healthyhabits #selfdiscovery #mentalhealth #overcomingtriggers #positivechange
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