In today's episode we cast our spotlight on mental health. We're breaking down the walls surrounding mental health awareness, particularly for TEENS and WOMEN, and challenging the notion that adults are the sole gatekeepers of support. With personal tales and a fierce desire to change the conversation, we address the need for early warning signs, the power of peer support, and the diverse spectrum of women's mental health. Alongside these revelations, we'll share our future plans for workshops that promise to blend our expertise with real-world application.

Rounding off our heartfelt exchange, we dive—no, not dive, we leap—into the complex world of bullying and its long-lasting impacts. Our experiences shed light on the importance of resilience and setting boundaries. We wrap up with a peek at the future of the podcast, as we eagerly anticipate bringing our unique blend of advice, anecdotes, and laughter to bespoke workshops designed for you, our dedicated dumpster-diving listeners. Tune in and join the movement for a more understanding and supportive world.

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