Join us as we sit down with the insightful Dav Jones, who takes us on a journey through the profound impact of meditation practice. Discover how Dav's meditation journey has transformed his perspective, setting the stage for clearer communication and a more enriched daily experience.

In this episode we sit down with, Jimmy Sandoval, adrenaline junkie. Together, we delve into longevity topics, including transformative power of diet, the importance of physical movement, and the profound impact of mental activity on achieving a harmonious state of being. Join us as we explore the secrets to unlocking a higher frequency of flow and discover practical insights that can enhance your overall well-being.

In this episode, we are joined by Mike Caulo from Lifestyle of Fitness. Caulo shares that, "This world is all about expansion, so I try to stay in 'student' mentality."

In this episode, we are joined by MLS soccer player, Calvin Harris. Harris shares his formula for conquering. "See the challenge for what it is, and take it on. After that, no matter how hard it is, I'm going to be better"

In this episode we are joined by NFL QB Prospect, David Pindell. Pindell shares his experience on routine and structure, “When you have a routine, and you’re just focused on certain things, and you’re structured, it just makes your life a little bit easier.”

In this episode, we are joined by Lavine Hemlani, the Founder and CEO of Xccelerate and President of Founders Circle. Lavine shares his valuable insights on the importance of having a clear system and approach in place before taking action, emphasizing the significance of understanding the "why" and "how" behind any endeavor.

Andrew Cox shares, "You don’t need to drastically upheave your life to increase your health span." and how you can have enough hours in the day to improve your habits and upgrade the cycle of your health routine.

Ironman Kirdog - 10 hours 36 minutes, that is a machine! AKA Stephen Kirwin of Stephen Kirwin Therapies shares with us how “At 55, I'm still trying to stay consistent.”