I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff.

Here's the thing: what got you here won't get you there. When you're promoted, you need to shift gears from being the technical expert to becoming a true leader. It's not just about doing the work anymore; it's about leading a team without burning out.

In this episode, I break down:

• Why trying to prove yourself too quickly is a recipe for disaster (09:00)
• The danger of jumping to conclusions in a new role (09:50)
• How neglecting your personal transition can lead to failure (11:24)
• The importance of embracing a learner mindset (12:35)
• Why emotional resilience is crucial for leadership success (13:46)

I also share a bit about my own experiences, including how I burnt out twice in my first head of marketing role (06:37). But don't worry, I've got your back!

I mention my free mini-course that'll help you nail those first 90 days in a new role (15:10).

✨ Get it here: https://www.emilyrosedallara.com/trusttoresults

Look, stepping into a new leadership position can feel overwhelming, but it doesn't have to be. With the right mindset and tools, you can rock it from day one. So if you're facing a promotion or just want to up your leadership game, this episode is for you.

Chapters: 00:01 Introduction and current situation 04:13 New affirmation and bringing energy 06:37 Personal experience with promotion challenges 08:59 Reasons leaders fail in new roles 11:24 Neglecting personal transition in new roles 13:46 Emotional resilience and leadership 15:10 Mini-course introduction for new leaders

🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.

free resources for new leaders:

• 30 Days to Stress-Proof Your Work Life
• 7 Behaviors Sabotaging You & Your Team [ and what to do instead ]

come hang out with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.

In this game-changing episode of Bubbling Out, I sit down with Karen Kissane, a scientist turned business coach and entrepreneur who's redefining leadership through biohacking. We unpack how optimizing your mind and body can catapult your leadership skills and business success to 10000x.

Key leadership insights we dive into:

• (03:12) Turning adversity into opportunity: Karen's journey from workplace discrimination to entrepreneurial success
• (09:57) Cultivating an experimental leadership mindset for breakthrough success
• (17:57) Revolutionary strategies for building high-performing teams
• (25:27) How Karen's biohacking routine amplifies her leadership presence and decision-making
• (38:36) Leveraging breathwork and cold exposure for enhanced leadership resilience
• (41:16) Unlocking your creative flow state for visionary leadership

Karen also unveils her groundbreaking venture, Biohack Your Business, blending cutting-edge business strategies with self-optimization. Whether you're steering a startup or scaling an empire, this episode is your blueprint for next-level leadership.

Listen in to revolutionize your leadership approach and unlock your full potential as a business or team leader. This conversation could be the catalyst that propels your leadership – and your business – into a new stratosphere of success.

💜 connect with Karen
→ Join Biohack Your Business: https://bit.ly/biohack-your-business
→ Check out Karen's programs: https://www.karenkissanecoaching.com/
→ Follow Karen on Insta: https://www.instagram.com/thekarenkissane

🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.

free resources for new leaders:

• 30 Days to Stress-Proof Your Work Life
• 7 Behaviors Sabotaging You & Your Team [ and what to do instead ]

come hang out with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.

I was so excited to sit down with Anthony Rose, founder and CEO of SeedLegals to record this episode and unpack the challenges and strategies of startup leadership from his perspective.

In our chat ( could have talked all day! ) Anthony shares insights from his journey at the BBC to becoming a serial entrepreneur, offering practical advice on product development, team motivation, and sustainable growth.

Whether you're a new or an experienced leader or founder, you'll find valuable takeaways in this candid conversation about building customer-centric businesses and navigating the uncertainties of entrepreneurship.

Chapters:
00:00 - Introduction and Anthony's background
07:07 - Validating startup ideas before heavy investment
15:23 - Implementing inclusive decision-making in product development
23:45 - Balancing short-term revenue with long-term vision
31:18 - Maintaining founder energy and motivating teams
39:52 - Navigating fundraising and alternatives to the VC treadmill
48:06 - Leading through uncertainty and making decisions with imperfect information
56:30 - Closing thoughts and where to find Anthony

🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.

free resources for new leaders:

• 30 Days to Stress-Proof Your Work Life
• 7 Behaviors Sabotaging You & Your Team [ and what to do instead ]

come hang out with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.