Alex Clapp, MD of County Cost Consultants and founder of the Clarity Group, shares his journey from being a successful entrepreneur to struggling with alcoholism and finding recovery. He emphasizes the importance of men being open about their mental health and seeking help. Alex's bravery is highlighted in his decision to email all his clients and openly share his struggles with alcoholism. Laughter has played a crucial role in his recovery, and he believes in the power of having fun and enjoying life without alcohol. Alex's story is an inspiration for others to seek help and find a different way of living. He is inspired by working with charities that provide support to those affected by alcoholism and suicide. He volunteers for the National Organisation of Children of Alcoholics and partners with Ripple, a suicide prevention software. His motivation is to help others and make a positive impact. Alex emphasizes the importance of accepting oneself and finding inner peace. He believes that success is being happy, authentic, and present in life, as well as being a good role model and giving back to others. Alex reflects on his journey and the changes he has made, and he is excited about the positive changes he is making through Club Clarity.

Summary

Mary Cross reflects on her experience at the Womanifest festival, discussing the themes of bravery, laughter, inspiration, spark, and success. She shares her own acts of bravery, such as participating in open water swimming and doing a fire walk. Mary emphasises the power of laughter and the importance of being silly and accessing joy. She also highlights the inspiration she gained from the festival and the success stories she witnessed. Mary concludes by discussing the concept of comfort zones and the need to respect and support each other's individual boundaries.

Takeaways

• Womanifest is an empowerment and wellbeing festival for women and teenage girls.
• Acts of bravery, such as performing stand-up comedy or participating in open water swimming, can lead to personal growth and transformation.
• Laughter is a powerful tool for healing and building connections.
• Inspiration can be found in the stories and experiences of others.
• Success is measured by the positive impact we have on others and the freedom to choose how we live our lives.
• Respecting and supporting each other's comfort zones is essential.

Titles

• Laughter: Healing and Connecting Through Joy
• Spark: Igniting Confidence and Transformation

Chapters

00:00 Introduction to Womanifest Festival

05:15 The Power of Bravery

14:13 Laughter: Healing and Connecting Through Joy

17:16 Finding Inspiration: Stories and Wisdom That Inspire

22:49 Spark: Igniting Confidence and Transformation

26:42 Defining Success: Making a Positive Impact and Living Freely

29:06 Respecting and Supporting Comfort Zones

Liz Folen, a positive psychologist and alcohol-free advocate, shares her journey and work in positive psychology. She discusses her experience as a teacher and how she incorporated positive psychology strategies into the classroom. Liz also talks about her decision to give up alcohol and the impact it had on her life. She emphasizes the importance of identifying and utilizing one's strengths and the power of affirmations. Liz highlights the need for authentic positivity and the dangers of toxic positivity. She also discusses the three pillars of well-being: physical health, relationships, and psychology. In this part of the conversation, She discusses the importance of laughter and inspiration in her life. She shares her love for humour and how it connects her with others. She also talks about the people who have inspired her, including her parents, her artist way tribe, and Lucy Rocker, the founder of Soberistas. Liz emphasizes the significance of social connection and the detrimental effects of loneliness. She also touches on the need to challenge the culture of busyness and prioritize well-being. In this final part of the conversation, Liz Folan discusses the importance of mindfulness and self-awareness in finding happiness and success. She emphasizes the need to be honest with oneself and to strip away the things that don't add value to our lives. Liz also shares her journey to sobriety and how it has brought her a sense of alignment and authenticity. She encourages listeners to question their habits and beliefs and to take control of their own narrative. Liz's definition of success is personal alignment and authenticity, and she believes that success is measured by positive emotion, engagement, relationships, meaning and purpose, and accomplishment.

Kate Henderson, founder of The Tonic, discusses the benefits of CBD and the misconceptions surrounding it. She explains that CBD is not psychoactive and does not make you high, as it contains very low levels of THC. She also discusses the endocannabinoid system in our bodies and how CBD interacts with it to promote balance and regulate various systems. Kate shares her own experiences of bravery, including traveling alone in India and starting her own business. She emphasizes the importance of laughter in her life and how it helps her navigate difficult times. Kate also talks about the influence of her upbringing and the inspiration she finds in herself and the people around her. The conversation explores themes of inspiration, resilience, success, and the impact of social media. Kate discusses her internal drive to make change and the importance of self-awareness. She emphasizes the value of being independent and inspiring others through her work and ethical approach. Kate also shares her passion for creating a positive customer experience and the freedom to focus on the things that bring her joy. The conversation touches on the negative effects of social media and the need to disconnect from technology. Overall, success is defined as having the flexibility to prioritize happiness and personal fulfilment.

Alex Jenner, a mental health support worker with a degree in psychology, discusses the concept of personal growth and the freedom to change one's mind. She emphasizes the importance of surrounding oneself with people who support and encourage growth. Alex also talks about the integration of holistic therapies and science-based therapies in her podcast, highlighting the beauty of embracing different perspectives. She shares her experiences with social media and the need for authenticity and self-acceptance. Alex discusses the benefits of exercise for mental health and the importance of finding a sustainable approach that works for each individual. She also touches on her journey with body image and the importance of enjoying food and maintaining a healthy relationship with it.

In this episode, Lily discusses her passion for riding horses and singing, and how both activities contribute to her mental health. She shares her experiences competing in British Dressage and her dream of participating in the Paralympics. Lily also talks about choosing her own music for freestyle riding and writing her own songs. She opens up about the loss of her aunt and grandmother and how music has helped her through the grieving process. Lily emphasizes the importance of understanding and supporting people with disabilities and mental health issues.

In this episode, the guest discusses her idea for a podcast about ADHD and anxiety in school. She shares her personal experiences with ADHD and how it affects her school life. She emphasizes the importance of understanding and empathy for students with ADHD and anxiety. The guest also talks about her future aspirations and how animals provide comfort and support for her. Overall, the podcast aims to raise awareness and provide support for students facing similar challenges.

Alison Blackler, a mind coach and author, shares her journey of self-discovery and personal growth. She discusses the importance of understanding oneself and the challenges of being true to who you are in a society that values conformity. Alison emphasizes the need for bravery and the willingness to step outside of one's comfort zone. She also highlights the power of laughter and humor in building connections and relieving pressure. Alison encourages individuals to challenge their limiting beliefs and embrace their true selves. The conversation explores the challenges and opportunities of remote work and the importance of trust and connection in the workplace. It emphasizes the need for individuals to develop skills and make a commitment to personal growth. The conversation also touches on the power of inspiration and the importance of being true to oneself. Success is defined as being aligned with one's true self and making decisions that are right for oneself. The conversation concludes with a discussion on the impact of receiving compliments and the importance of recognizing and celebrating small wins.