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Welcome to the 24 th episode of the Building a Bulletproof Back podcast.

To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.

I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.

In this episode, Meera shares her transformative journey of overcoming chronic back pain through mental and emotional strategies, highlighting the impact on physical health. She discusses her struggle since a fall at 12, leading to a life-changing experience that altered her perception of pain. She explores Ascension and surrender as paths to living harmoniously with pain, emphasizing its role in personal growth.

Meera's Top tips -

1. Put less effort into movement: This reduces effort and can lead to more flexibility and relaxation.
2. Observe the body without agenda: By closing your eyes and purely observing your body sensations without judgment or a healing agenda, you can initiate healing. This practice can soothe pain and highlight areas of resistance.
3. Recognize the pain story: Noticing the thoughts surrounding your pain helps in becoming more aware of the dialogue about your pain. By becoming conscious of these thoughts, the suffering, which is an unconscious process, begins to diminish.

Meera's Resources -

Website:
https://boundless-meditation.co.uk/

Books:
Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG

Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd

Peace or Pain Workbook and Journal
https://amzn.eu/d/duapLI5

YouTube Channel:
https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87N

Feel the Body 1 Meditation

https://youtu.be/ftVYZf5T_3c

Support the Show.

Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com

Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.

Check out our Youtube Channel @bulletproofbacks

To reach out with comments, podcast request/ideas, speaking requests -
Email Hello@bulleproofbacks.com

Send us a Text Message.

Welcome to the 23 nd episode of the Building a Bulletproof Back podcast.

To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.

I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.

In this Podcast I interview Paul Buckey, the founder of an organisation that teaches a healing method called BioTouch. Paul shares how he discovered BioTouch through a very cool guy called "Norman" and its impact on back pain sufferers. The conversation delves into the simplicity and effectiveness of BioTouch, the importance of self-awareness in healing, and empowering individuals to take control of their own well-being. The script highlights the healing potential of human touch, the value of caregiver involvement in healing processes, and the significance of simplicity in healing modalities.

Paul's Top tips -

1. Do the bio Touch Greeting and finger sweeping as outlined in the book below
2. Visit the Website below for more information
3. Just TRY IT ! So Simple - Everything to gain, nothing to lose

Paul's Resources -

Here is the link to the free Bio-Touch Training ebook:
https://www.justtouch.com/wp-content/uploads/2020/07/Bio-Touch-Ebook.pdf

Here is the Website https://www.justtouch.com/

Support the Show.

Support the Show.

Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com

Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.

Check out our Youtube Channel @bulletproofbacks

To reach out with comments, podcast request/ideas, speaking requests -
Email Hello@bulleproofbacks.com

Send us a Text Message.

Welcome to the 22 nd episode of the Building a Bulletproof Back podcast.

To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.

I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.

Mike Sententia, the founder and lead healer at Healing Lab, brings a unique approach to chronic pain management through energy healing, as discussed in a podcast. With a background in energy healing since 1991 and authorship of notable works like "Arthritis: Natural Health and Prevention" and the forthcoming "Transforming Pain: The Emerging Science of Energy Healing for Pain Management," Mike aims to blend energy healing with mainstream medicine, advocating for insurance coverage. His Healing Lab distinguishes itself with a money-back guarantee, underscoring the evidence-based methods behind its practices. In the podcast, Mike delves into how energy healing impacts cellular functions, offers personalized adjustments for various tissues, and utilizes innovative methods like remote sessions with metal cards. He stresses the importance of evidence-based validation, ongoing client feedback, and individualized treatment plans in achieving mainstream recognition for energy healing.

Mike's Top tips -

1. Look for practitioners who offer a money-back guarantee for their services.
2. Focus less on certifications and more on testimonials, especially video testimonials from real clients.
3. Consider trying energy medicine as it is generally safe and might offer relief without harmful side effects.

Mike's Resources -

Book your free holistic pain consultation at https://healinglab.org/

Holistic chronic pain support group: https://www.facebook.com/groups/holisticoa

Facebook: https://www.facebook.com/healinglabsf
Instagram: https://www.instagram.com/healinglab_bayarea/
Youtube:

Support the Show.

Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com

Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.

Check out our Youtube Channel @bulletproofbacks

To reach out with comments, podcast request/ideas, speaking requests -
Email Hello@bulleproofbacks.com