Welcome back to English With Grace. Today I sit down with Chris, an expert in building meaningful friendships and connections. In this episode, Chris shares the importance of "social fitness" and why it's crucial in today's fast-paced world. We dive into helpful tips for making friends, uncover why it can sometimes feel like a daunting task, and explore out-of-the-box questions to spark engaging conversations with those around you. Join us for an insightful and entertaining discussion on the art of connecting with others, and learn valuable insights to enrich your relationships and bring more meaning into your life. Chris' Quote: "You have no idea what can happen whenever you choose to step outside your door...all the adventures that can take place." Grace's Quote: "The limits of my language are the limits of my world." You can find Chris on the Talk to People Podcast https://talktochrismiller.com/ Social Fitness Lab newsletter signup - https://socialfitnesslab.beehiiv.com/ And here is the link to the study Chris references. https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

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