• Building Resilience: Mental Health Strategies for Teens and Parents

  • Aug 28 2024
  • Duración: 1 h y 3 m
  • Podcast

Building Resilience: Mental Health Strategies for Teens and Parents

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  • The Lift and Make Lighter archive episode podcast episode, hosted by Tom and Preston Niederhauser, features licensed therapist Liza Telford. The discussion explores handling stress and anxiety, particularly in youth. The conversation extends practical advice to help coaches and parents recognize and manage anxiety. Emphasis is placed on understanding the body's chemical responses, practicing healthy coping mechanisms, and maintaining constructive dialogue within families. Highlighting Liza’s expertise, the episode provides valuable strategies for better mental health outcomes and encourages sharing personal stories of struggle and triumph.

    Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.
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Psicología Hygiene & Healthy Living
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