Building Your Mental Health Muscles ~ Guest, Wynford Dore

Let's Talk Wellness - with Host, Mara James

Research is revealing more about the link between mental health and brain development, which is actually cause for some excitement. This week, Mara welcomes Wynford Dore to share his incredible story of experiencing a crisis that led him to helping people conquer mental health issues by building their mental health muscles.

Wynford Dore is on a mission to transform the way we think about mental health. His journey began with a profound personal experience when his daughter faced unimaginable struggles, and an attempt to take her own life. Determined to find solutions, Wynford redirected his focus from successful business ventures to brain research and education. Wynford is renowned for founding Zing brain development programs, demonstrating his commitment to increasing mental capacity and unlocking the full potential of every individual.

For over two decades, Wynford has spearheaded research projects and collaborated with leading academics to revolutionize brain development strategies. His approach centers on creating mental strength and resilience, challenging the notion that mental health issues are insurmountable. Through Zing Performance, Wynford offers innovative solutions tailored to diverse audiences, from children grappling with learning difficulties to adults seeking personal growth, to seniors looking to maintain brain capacity, wellness, and longevity.

At Zing, Wynford's pioneering methods activate the cerebellum, a crucial brain region linked to both motor and cognitive skills. By engaging in specially designed physical exercises, individuals can stimulate cerebellar function, leading to improved cognitive abilities and emotional well-being. Wynford's work extends beyond theoretical frameworks; it's rooted in real-world impact, as evidenced by numerous success stories and scientific validation.

In addition to his work at Zing, Wynford serves as a board member of The REACH Institute, further amplifying his impact on mental health advocacy and education.

Find more about Wynford’s program at https://www.zingperformance.com/

Or on Facebook and Instagram @wynforddore

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.

To learn more about ELF: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/