Episodios

  • Episode 53: Why The FBI is So Good At What They Do

    Episode 53: Why The FBI is So Good At What They Do
    Jun 23 2021

    Here is what the FBI thought me about reflecting, adjusting, and practicing.
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    8 m
  • Episode 52: Expectation is the Root of All Heartache

    Episode 52: Expectation is the Root of All Heartache
    May 25 2021

    What expectations do you have that are causing you heartache?
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    8 m
  • Episode 51: Train Your Mind To Be Stronger Than Your Emotions

    Episode 51: Train Your Mind To Be Stronger Than Your Emotions
    May 13 2021

    Ever get stuck in your negative emotions and can't get out? Try this out.
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    9 m
  • Episode 50: Turns out, repetition DOESNT build habits... but this does

    Episode 50: Turns out, repetition DOESNT build habits... but this does
    May 5 2021

    Ever wonder why your habits don't stick, even though you've been consistent for 21 days? Here's why.
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    6 m
  • Episode 49: Confidence Comes Through Empowerment

    Episode 49: Confidence Comes Through Empowerment
    Apr 30 2021
    7 m
  • Episode 48: Just Because It Didn’t Work For You Then, Doesn’t Mean It Won’t Work For You Now

    Episode 48: Just Because It Didn’t Work For You Then, Doesn’t Mean It Won’t Work For You Now
    Apr 22 2021
    6 m
  • Episode 47: Overcoming Food Addiction

    Episode 47: Overcoming Food Addiction
    Apr 14 2021

    Drug addiction and food addiction recovery is similar.
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    9 m
  • Episode 46: Hard things don’t go away, we just get better at coping

    Episode 46: Hard things don’t go away, we just get better at coping
    Apr 7 2021

    Many times, we just want the craving or the thought to GO AWAY. But it's not going to. We just get better at dealing with the things thrown at us!
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    7 m