Episodios

  • Episode 3 | Jamie Nicholls

    Episode 3 | Jamie Nicholls
    Jan 5 2021
    Get inspired on your next run by listening to the full, in-depth conversation between Andrew Tracey and two-time Olympian Jamie Nicholls about all things S&C training. Discover what Nicholls does pre-workout to maximise his performance, what exercises benefit muscular endurance for snowboarding, and how often you’ll find him training in his home gym.
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    55 m
  • Episode 2 | Izzy Goode

    Episode 2 | Izzy Goode
    Nov 26 2020
    Get inspired to try something new - listen to the full, in-depth conversation between Andrew Tracey and GB Wakeboarder Izzy Goode about all things S&C training. Discover what Izzy does off the water to maximise her performance, what exercises benefit her air tricks and landings, and how often you’ll find her training in her Bulldog Gear home gym.
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    9 m
  • Episode 1 | Tom Evans

    Episode 1 | Tom Evans
    Jul 23 2020
    Get inspired on your next run by listening to the full, in-depth conversation between Andrew Tracey and Pro Runner Tom Evans about all things S&C training. Discover what Evans does pre and post-run to maximise his performance, what exercises benefit muscular endurance for running, and how often you’ll find him training in his home gym.
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    57 m