In this episode of the Bump N Run Podcast, Ben and Charles dive deep into the complexities and unpredictability of the NFC & AFC South divisions.. They break down each team, highlight key player movements, and share exciting personal stories that are sure to keep you hooked. From the Texans' rising star, CJ Stroud, to the Buccaneers’ hopes under Baker Mayfield, Ben and Charles cover it all. With the NFL season around the corner, this episode is packed with insights that you won't want to miss.

In this episode of the Bump N Run Podcast, hosts Ben Thompson and Charles Norman dive into the NFC North and AFC North divisions. They provide in-depth analysis on each team's key additions, subtractions, and potential surprises for the upcoming season. The episode includes predictions on division winners, insights into offensive and defensive changes, and discussions on over/under win totals. They also explore quarterback battles, rookie impacts, and what each team needs to succeed. Join Ben and Charles as they break it all down and get ready for another exciting NFL season.

We’re Back! This week, the guys return from their two-month hiatus to dive deep into the latest happenings around the NFL. They break down significant rule changes from the spring league meetings, including a new XFL-inspired kickoff format and the controversial hip-drop tackle ban. Also on the docket is the potential for an extended 18-game NFL schedule as the league continues to grow..

Ben and Charles also provide their insights into the Patriots and Eagles' off-season activities, including new signings, OTA updates, and thoughts on rookie debuts. With Charles breaking down crucial updates on the Eagles, ranging from the impact of losing Jason Kelce and Fletcher Cox to the addition of Saquon Barkley, this episode is packed with rich analysis.

In the third segment, they discuss pressing storylines such as Aaron Rodgers' outlook with the Jets, the Bengals’ chances of returning to form, and how Mike McCarthy's future looks with the Cowboys. Lastly, they touch upon some housekeeping items, including upcoming Hard Knocks episodes, Netflix's new show "Wide Receiver" and some input on the NFL schedule.