Welcome back to another episode of the Bump N Run Podcast. Join the guys as they dive deep into this year’s fantasy football landscape. In this special episode, we're shifting gears from last year's first-round review to a more granular look at position-specific strategies. We cover: Fantasy football strategy: Zero RB vs. Robust RB as well as the growing importance of wide receivers in your fantasy lineup. We also discuss quarterback strategies, especially the value in running QBs and we finish up discussing which tight ends outside the top three or four are primed for a breakout season. We also throw in some sleeper picks that could give you the edge in your league come draft day.

Welcome back, football fans, to another thrilling episode of the Bump N Run Podcast! In this episode, the guys dive into the latest football buzz as we gear up for the NFL regular season including heated skirmishes at recent practices, Brandon Aiyuk trade rumors and more. Listen as we discuss the NFL Top 100 list, analyzing surprising picks, snubs, and why the list generates so much debate every year. We even present our personal Top 10 players, providing unique insights that you won’t want to miss. To wrap up the episode, we also play a spirited game of NFL grid trivia to test our knowledge on NFL player history, making for an exciting and engaging segment. We’re also thrilled to announce the return of Bush, who will be back with Ben and Charles soon to bring you more football insights and discussions. Don’t forget to follow us on social media @bumpnrun_pod for more updates and football fun!

This week, the boys wrap up their division previews by diving into the NFC East and AFC East. With preseason action underway and team practices intensifying, the duo discusses the latest updates and expectations. In the first segment, they dissect the unpredictability of the NFC East, exploring whether the Cowboys can break their long-standing division-winner curse, and if the Eagles will dominate again. They also give insights into the Giants and the Commanders’ rebuilding efforts. Switching gears to the AFC East, Ben and Charles evaluate the Patriots' new era under head coach Jerod Mayo, the Jets’ chance to make a comeback with a healthy Aaron Rodgers, and the Bills’ potential decline after significant player losses. Finally, they discuss why the Dolphins have all the tools to finally finish strong in the division. Tune in for analysis, player updates, and predictions to get you ready for the season!

The boys are back after a short break, diving headfirst into the NFC West and AFC West divisions. Join them as they break down each team's off-season moves, strengths, and weaknesses, and predict the upcoming season. They’ll cover everything from the San Francisco 49ers' continued dominance and the Seattle Seahawks’ new defensive outlook, to how the Rams will manage without Aaron Donald. On the AFC side, they discuss the Chiefs' pursuit of a three-peat, Jim Harbaugh's impact on the Chargers, and more. This episode is packed with insider insights and in-depth analysis, perfect for anyone looking to get the scoop on two of the NFL's most competitive divisions.

In this episode of the Bump N Run Podcast, Ben and Charles dive deep into the complexities and unpredictability of the NFC & AFC South divisions.. They break down each team, highlight key player movements, and share exciting personal stories that are sure to keep you hooked. From the Texans' rising star, CJ Stroud, to the Buccaneers’ hopes under Baker Mayfield, Ben and Charles cover it all. With the NFL season around the corner, this episode is packed with insights that you won't want to miss.

In this episode of the Bump N Run Podcast, hosts Ben Thompson and Charles Norman dive into the NFC North and AFC North divisions. They provide in-depth analysis on each team's key additions, subtractions, and potential surprises for the upcoming season. The episode includes predictions on division winners, insights into offensive and defensive changes, and discussions on over/under win totals. They also explore quarterback battles, rookie impacts, and what each team needs to succeed. Join Ben and Charles as they break it all down and get ready for another exciting NFL season.

We’re Back! This week, the guys return from their two-month hiatus to dive deep into the latest happenings around the NFL. They break down significant rule changes from the spring league meetings, including a new XFL-inspired kickoff format and the controversial hip-drop tackle ban. Also on the docket is the potential for an extended 18-game NFL schedule as the league continues to grow..

Ben and Charles also provide their insights into the Patriots and Eagles' off-season activities, including new signings, OTA updates, and thoughts on rookie debuts. With Charles breaking down crucial updates on the Eagles, ranging from the impact of losing Jason Kelce and Fletcher Cox to the addition of Saquon Barkley, this episode is packed with rich analysis.

In the third segment, they discuss pressing storylines such as Aaron Rodgers' outlook with the Jets, the Bengals’ chances of returning to form, and how Mike McCarthy's future looks with the Cowboys. Lastly, they touch upon some housekeeping items, including upcoming Hard Knocks episodes, Netflix's new show "Wide Receiver" and some input on the NFL schedule.